Expérimente un meilleur sommeil :
Exercices avec le petit rouleau de massage
Découvrez tous les exercices avec le mini rouleau de massage à effectuer avec le BLACKROLL® MINI.
Découvrez tous les exercices avec le mini rouleau de massage à effectuer avec le BLACKROLL® MINI.
Si vous recherchez des exercices à effectuer avec le petit rouleau de massage des fascias, vous êtes au bon endroit. Nous vous montrons ci-dessous un résumé des exercices avec le mini rouleau de massage. Le petit rouleau de massage est en outre idéal pour masser les petits muscles des pieds, des mollets et des bras.
Massage de la plante du pied
En position debout, pose la plante du pied sur le MINI. Roule lentement d'avant en arrière. Tourne ton pied également sur le bord intérieur et extérieur.
Mobilisation et étirement
Vous pouvez utiliser le mini rouleau à fascia pour améliorer la mobilité de votre cheville.
Mobilisation de la cheville
Placez l'avant-pied sur le MINI. Poussez le genou dans différentes "directions" au-delà de la pointe du pied, en gardant le talon fermement au sol.
Standards de qualité élevés
Retour prolongé de 90 jours
Plus d'un million de clients conquisMoyens de paiement
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