The PRO foam roller is 50% harder than the STANDARD, and palpably increases muscular elasticity and performance with little effort and simple exercises. Due to its extreme hardness, however, it should be noted that the PRO is only the right roller for experienced users or those with high pain tolerance.
Regular exercise with the PRO will allow its relaxing effects to last longer. Functional exercises can also be varied and intensified with the BLACKROLL® PRO. You can find a variety of exercises on our home page, as well as in the BLACKROLL® APP - so you can get started right away.
The possible applications of BLACKROLL® offer a whole range of advantages. The option of individually varying the pressure by appropriate relaxation techniques permits a broad therapeutic spectrum. Extensive tests in patients have shown outstanding results.
Dr. Robert Schleip, Director, Fascia Research Project, University of Ulm
Download our free app to find more than 500 exercises and configure your own workouts, track your trainings and progress. Save your favorite routines and exercises and learn how to recover, train your flexibility and strength as well as your athletic capabilities.
We have compiled a variety of exercises with the STANDARD foam roller. You can also perform these exercises with the PRO foam roller. However, since the material of the PRO is 50% harder, we recommend the exercises to people who roll a lot and already have experience.
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