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Cycle preparation - warming up for cycling

Exercises to prepare for your bike ride.

Duration
8 Min
Exercises
5
Difficulty
Easy
Products used in Routine
Loop Band

On your bike. But be careful: don’t set off too fast otherwise you'll overwork yourself. Take a few minutes to warm up in preparation for your bike ride. Your body will thank you for it.

Thanks to targeted activation exercises, you'll recruit certain muscle groups needed for cycling in a more effective way while preparing for your bike ride.

Warm up for optimum bike ride preparation:
  • Knee lift using the LOOP BAND
  • Horse kicks
  • External shoulder rotation
  • Shoulder activation using the LOOP BAND
  • Bicycle crunch

Activate your hip flexor.

Activate your large glutes.

Stabilise your shoulder girdle. This exercise has a preventive effect and supports the adoption of a healthy shoulder posture.

Strengthen your front sawtooth muscles for better shoulder blade function.

Activate your whole body before cycling. With this warm-up exercise, you primarily target your torso.

Your tools for warming up for cycling :
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