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Regeneration after cycling
Exercise routine for better recovery
Heavy thighs after a long bike ride? We know the feeling. But don’t worry. With active regeneration after cycling, you can provide faster relief. Cycling regeneration gets you ready to perform on your next bike ride. The positive regenerative effects of fascia training after an intensive workout have now been scientifically proven.
Work on your leg, glute and back muscles for optimum cycling regeneration. You should particularly loosen up your wrists after mountain biking. Wrist pain is common among cyclists. Stretching exercises after cycling will also help with regeneration.
Your exercises for regeneration after cycling:
- Relieving thigh tightness
- Loosen hip flexors
- Massage tense calves
- Massage lower back
- Massage wrist
Release tension in the front of your thighs and loosen heavy legs after cycling.
Relieving thigh tightness
Start in forearm support. Place both legs just above the knees on the BLACKROLL®. Slowly roll out your thigh by pushing yourself forward and backward over the BLACKROLL®.
Release tension from sitting while cycling in the area of your hip flexor.
Loosen hip flexors
Start in prone position with forearms supported. Stretch one leg long backwards with the other bent on the floor. Place the roller under the hip bone.
Release tense calves from "pedalling".
Massage tense calves
Sit in the long seat and place your calf on the BLACKROLL® TWIN so that it is in the middle of your lower leg.
Do you feel tense when holding the handlebars or braking? Loosen your wrists.
Strength training for cyclists
Cycle preparation - warming up for cycling
Loosening SIJ blockage
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