Discovery better sleep:
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Regeneration after cycling

Exercise routine for better recovery

Duration
6 Min
Exercises
5
Difficulty
Beginner
Products used in Routine
Twin
Standard
MICRO
Booster

Heavy thighs after a long bike ride? We know the feeling. But don’t worry. With active regeneration after cycling, you can provide faster relief. Cycling regeneration gets you ready to perform on your next bike ride. The positive regenerative effects of fascia training after an intensive workout have now been scientifically proven.

Work on your leg, glute and back muscles for optimum cycling regeneration. You should particularly loosen up your wrists after mountain biking. Wrist pain is common among cyclists. Stretching exercises after cycling will also help with regeneration.

Your exercises for regeneration after cycling:
  • Relieving thigh tightness
  • Loosen hip flexors
  • Massage tense calves
  • Massage lower back
  • Massage wrist


Release tension in the front of your thighs and loosen heavy legs after cycling.

Release tension from sitting while cycling in the area of your hip flexor.

Release tense calves from "pedalling".

Release tension in your lower back.

Do you feel tense when holding the handlebars or braking? Loosen your wrists.

Your tools for regeneration after cycling: