Exercise routine for better recovery
Heavy thighs after a long bike ride? We know the feeling. But don’t worry. With active regeneration after cycling, you can provide faster relief. Cycling regeneration gets you ready to perform on your next bike ride. The positive regenerative effects of fascia training after an intensive workout have now been scientifically proven.
Work on your leg, glute and back muscles for optimum cycling regeneration. You should particularly loosen up your wrists after mountain biking. Wrist pain is common among cyclists. Stretching exercises after cycling will also help with regeneration.
Release tension in the front of your thighs and loosen heavy legs after cycling.
Release tension from sitting while cycling in the area of your hip flexor.
Start in prone position with forearms supported. Stretch one leg long backwards with the other bent on the floor. Place the roller under the hip bone.
Do you feel tense when holding the handlebars or braking? Loosen your wrists.