Exercises to combat and prevent pain.
Poor cycling posture can lead to sacroiliac joint pain. At worst, this can even lead to an SIJ blockage. When the sacroiliac joint tears, it sends shooting pains in different directions. SIJ pain is exacerbated by external rotation or bending motions in the hip joint.
We'll show you SIJ exercises to prevent or help you release an SIJ blockage. If you experience frequent SIJ pain or the situation worsens, please consult a doctor or therapist.
Perform the SIJ exercises three times a week and allow at least one day of recovery in between.