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Fascia training for canoeing
Recover faster with these exercises for canoeists
Duration
15 Min
Exercises
8
Difficulty
It doesn't matter whether you're in a traditional canoe or a kayak, canoeing challenges your entire body. Your shoulder and arm muscles push you into the water, your torso muscles stabilise your body, your forearms provide grip strength and your legs provide balance.
After each session, treat yourself to a targeted fascia massage of the muscles you use when canoeing. This will maintain your performance and prevent injuries.
What you should pay attention to during training
- Slow pace of execution
- Calm breathing (the exhalation may be slightly longer than the inhalation)
- Relax the muscles
After every training session
Do these exercises for canoeists after every training session to boost your recovery.