Recover faster with these exercises for canoeists
It doesn't matter whether you're in a traditional canoe or a kayak, canoeing challenges your entire body. Your shoulder and arm muscles push you into the water, your torso muscles stabilise your body, your forearms provide grip strength and your legs provide balance.
After each session, treat yourself to a targeted fascia massage of the muscles you use when canoeing. This will maintain your performance and prevent injuries.
Do these exercises for canoeists after every training session to boost your recovery.