Discovery better sleep:
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Fascia training for climbing

Recover faster with these exercises for climbers

Duration
15 Min
Exercises
8
Difficulty
Products used in Routine
Mini
Ball 08
Standard

Do you like adventure and adrenaline? Then climbing is the right sport for you. It doesn't matter whether you train in a climbing hall or scale rock faces in the great outdoors. You will exercise muscles you didn't even know you had.

That's where a fascia massage comes in handy. Self-massage exercises have been proven to prevent muscle soreness and get you back in shape faster for your next climbing adventure.

What you should pay attention to during training
  • Slow pace of execution
  • Calm breathing (the exhalation may be slightly longer than the inhalation)
  • Relax the muscles
After every training session

Do these exercises for climbers after every session on the wall to boost your recovery.

Fascia Training Products for Climbing