Add routine to list
Fascia training for climbing
Recover faster with these exercises for climbers
Duration
15 Min
Exercises
8
Difficulty
Do you like adventure and adrenaline? Then climbing is the right sport for you. It doesn't matter whether you train in a climbing hall or scale rock faces in the great outdoors. You will exercise muscles you didn't even know you had.
That's where a fascia massage comes in handy. Self-massage exercises have been proven to prevent muscle soreness and get you back in shape faster for your next climbing adventure.
What you should pay attention to during training
- Slow pace of execution
- Calm breathing (the exhalation may be slightly longer than the inhalation)
- Relax the muscles
After every training session
Do these exercises for climbers after every session on the wall to boost your recovery.