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Fascia training for climbing
Recover faster with these exercises for climbers
Duration
15 Min
Exercises
8
Difficulty
Do you like adventure and adrenaline? Then climbing is the right sport for you. It doesn't matter whether you train in a climbing hall or scale rock faces in the great outdoors. You will exercise muscles you didn't even know you had.
That's where a fascia massage comes in handy. Self-massage exercises have been proven to prevent muscle soreness and get you back in shape faster for your next climbing adventure.
What you should pay attention to during training
- Slow pace of execution
- Calm breathing (the exhalation may be slightly longer than the inhalation)
- Relax the muscles
After every training session
Do these exercises for climbers after every session on the wall to boost your recovery.
Forearm Massage
Begin in sitting position and position bent arm on thigh. Push the BALL 08 against lower arm with other arm. Apply slight pressure and roll BALL in small circles.
Forearm Massage
Place the back of the forearm on the MINI. Roll back and forth along the forearm.
Wrist Flexor Stretch
Stretch one arm. Turn the palm towards the ceiling. Grasp your fingers with the other hand. Pull them towards you.
Product
0
Sets / Seconds
60
Body part
Forearm
Training Goals
Recovery, Mobility
Upper Back Massage
Place the BLACKROLL under your thoracic spine. Stand up with your legs. Clasp your hands behind your head. Slowly roll from your neck to your lumbar spine.
Wall Angel
Stand against the wall. Place the BALL between your upper back and the wall. Now move your arms above your head. Return to the starting position.
Lat Massage
Begin in standing position and place MINI between side of chest and wall. Roll up and down by bending and straightening your knees.
Calf Massage
Angle one leg while sitting. Place the calf of the stretched leg on the MINI. Lift the buttocks off the floor. Slowly roll out your calf.
Quads Massage
Start in plank position. Place the BLACKROLL under your thighs. Slowly roll out the entire front of your thighs from the knees to the hips.