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Fascia training for climbing

Recover faster with these exercises for climbers

Duration
15 Min
Exercises
8
Difficulty
Beginner
Products used in Routine
Mini
Ball 08
Standard

Do you like adventure and adrenaline? Then climbing is the right sport for you. It doesn't matter whether you train in a climbing hall or scale rock faces in the great outdoors. You will exercise muscles you didn't even know you had.

That's where a fascia massage comes in handy. Self-massage exercises have been proven to prevent muscle soreness and get you back in shape faster for your next climbing adventure.

What you should pay attention to during training
  • Slow pace of execution
  • Calm breathing (the exhalation may be slightly longer than the inhalation)
  • Relax the muscles
After every training session

Do these exercises for climbers after every session on the wall to boost your recovery.

Forearm Massage

Begin in sitting position and position bent arm on thigh. Push the BALL 08 against lower arm with other arm. Apply slight pressure and roll BALL in small circles.
Product
Seconds per side
60
Body part
Forearm
Training Goals
Recovery, Mobility

Forearm Massage

Place the back of the forearm on the MINI. Roll back and forth along the forearm.
Product
Seconds per side
60
Body part
Forearm
Training Goals
Recovery, Mobility

Wrist Extensor Stretch

Stretch one arm. Turn the palm towards the ceiling. Grasp your fingers with the other hand. Pull them towards you.
Product
Seconds per side
60
Body part
Forearm
Training Goals
Recovery, Mobility

Upper Back Massage

Place the BLACKROLL under your thoracic spine. Stand up with your legs. Clasp your hands behind your head. Slowly roll from your neck to your lumbar spine.
Product
Seconds
90
Body part
Upper Back
Training Goals
Recovery, Mobility

Wall Angel

Stand against the wall. Place the BALL between your upper back and the wall. Now move your arms above your head. Return to the starting position.
Product
Seconds per side
60
Body part
Upper Back
Training Goals
Recovery, Mobility

Lat Massage

Begin in standing position and place MINI between side of chest and wall. Roll up and down by bending and straightening your knees.
Product
Seconds per side
60
Body part
Shoulders, Upper Back
Training Goals
Recovery, Mobility

Calf Massage

Angle one leg while sitting. Place the calf of the stretched leg on the MINI. Lift the buttocks off the floor. Slowly roll out your calf.
Product
Seconds per side
60
Body part
Calf, Lower legs
Training Goals
Recovery, Mobility

Quads Massage

Start in plank position. Place the BLACKROLL under your thighs. Slowly roll out the entire front of your thighs from the knees to the hips.
Product
Seconds
90
Body part
Thigh
Training Goals
Recovery, Mobility

Fascia Training Products for Climbing

15 cm long

BLACK
GREEN
YELLOW
+7

Small & handy for face and arms

Mini

€10.90
8 cm Ø

BLACK
YELLOW
GREEN
+4

Intensive & precise against pain & hardening

Ball 08

€10.90
Ideal for beginners

BLACK
BLACK/YELLOW
BLACK/BLUE/WHITE
+4

The mother of all foam rollers

Standard

from
€29.90
Premium Quality

Black
Coral
incl. gymbag

Optimal size, lies perfectly on the floor & doesn't slip

Mat

from
€79.90
Get 10% discount on your next order

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Free delivery Free delivery
90-day return policy 90-day return policy
More than one million happy customers More than one million happy customers