Better recovery with these exercises for table tennis players
When you think of the term table tennis, you probably imagine a fun leisure activity that most people play in the garden or basement. But of course, table tennis is also a sport that is played competitively all over the world. In this training plan, we will show you our top exercises for professional table tennis players. These can help prevent tension and boost recovery.
Do these table tennis recovery exercises before or after every training session to boost your recovery and prevent tension.