Discovery better sleep:
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Fascia training for table tennis

Better recovery with these exercises for table tennis players

Duration
18 Min
Exercises
10
Difficulty
Beginner
Products used in Routine
Ball 08
DUOBALL 08
Super Band
Standard

When you think of the term table tennis, you probably imagine a fun leisure activity that most people play in the garden or basement. But of course, table tennis is also a sport that is played competitively all over the world. In this training plan, we will show you our top exercises for professional table tennis players. These can help prevent tension and boost recovery.

Areas of the body that are heavily used in table tennis
  • Arm musculature
  • Rotator cuff (shoulder)
  • Thigh musculature
  • Calf musculature
What you should pay attention to during training
  • Slow pace of execution
  • Calm breathing (the exhalation may be slightly longer than the inhalation)
  • Relax the muscles
After every training session

Do these table tennis recovery exercises before or after every training session to boost your recovery and prevent tension.

Products for regeneration in table tennis