Exercises to stretch your chest.
Heart openers are not only popular in yoga, they bring many benefits for everyone. Opening the chest stretches the front of the body, especially the heart and lung area. This trains the auxiliary breathing muscles. The improved oxygen intake has an invigorating effect on the body, cell metabolism is stimulated and concentration is improved. Especially during stress we often breathe shallowly and restlessly. Through the heart-opening yoga exercises, deeper breathing and a better quality of breath becomes possible again. Especially for those who spend a lot of time in a forward bent posture, heart opening exercises offer the perfect balancing posture.
What heart-opening yoga exercises you can do, you can find here.
Do these exercises 3-5 times a week to counteract the tension of your bent-over posture