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Rotation exercises
Get your body into a twisting motion
Duration
10 Min
Exercises
5
Difficulty
Beginner
Rotational exercises usually get far too little attention in training, yet there are many reasons to move the body into a twist. The gentle twist of the spine mobilizes the back and also stretches the shoulders and the heart area. In this way, tensions can be released. The digestive organs (liver, kidney) are massaged by the twist, which stimulates detoxification. Rotational exercises can help release tension and have a strong balancing effect on our system. Blockages are released and our energy can flow again.
Effects of rotation exercises
- strengthen the torso and back muscles
- strengthen the digestive organs, stimulate detoxification
- can release tension in shoulder and back muscles, as well as blockages in the spine
- have a relaxing, balancing effect, bring clarity, stability and calmness
What you should pay attention to during rotation exercises
- Perform each rotation in a controlled manner
- Breathe calmly and feel into your body
- Rotate only as far as feels good for your body
Training recommendation
Combine rotation exercises with your regular training. This way you stay flexible.