body-mind-happiness-balance

Maximum Strength Through Mental Toughness

Dominik Klein, a former professional handball player and ARD expert for the European Handball Championship that began on January 10, knows what it feels like to be on the court. In this interview, he shares his story with us.

Discover Dominik’s Story

The Optimal Mindset for Success: Strategies for Dealing with Defeat and More

Psychologist Markus Bauer explains how to best deal with defeats and challenges in sports and everyday life.

Learn more now

Fascinating insights into your mental health

Mentale gesunheit verstehen und staerken

Understanding and Strengthening Mental Health

Grit Moschke

Stress Management

Digital Detox

Dr. Lutz Graumann

Autogenic Training

Use Autogenic Training Specifically to Reduce Your Stress

Grit Moschke

How Fascia and the Mind Influence Each Other

Use these interactions to your advantage.

Markus Bauer

Stress

What are the triggers for stress, and is stress always negative? Find out here.

Markus Bauer

Help Falling Asleep When Your Mind Is Racing

Tips on how to calm down.

Dr. Fabian Krapf

Sleep Deprivation

Anyone who frequently suffers from a lack of sleep knows why sleep deprivation used to be considered a method of torture. That’s because the effects of too little sleep can have serious consequences for both the body and the mind.

Dr. Lutz Graumann

Stay one step ahead of health issues: With prevention, you can ward off potential ailments. After all, physical pain also affects your mental well-being. So stay active and don’t let it get that far in the first place. Our very first online course, “Fascia Training for Greater Mobility,” with instructor Kathrin, is just the thing. Best of all: Your health insurance covers up to 100% of the cost.