Attach a SUPER BAND at ankle height. Stand sideways to the anchor point and wrap the band around the ankle of your outer leg. Move away from the anchor point. Shift your weight to your inner leg and move your outer leg inward and outward.

Sit on a chair and place a SUPER BAND on the floor. Step on it with your foot and grasp the end of the band with an overhand grip. Rest your elbow on your knee. Slowly move the band up and down.

Place the BLACKROLL SUPER BAND over your knees from behind. Lie on your back and let your legs fall outward. Hold the position.

Attach the SUPER BAND in front of you and loop it around the inside of your hip. Lie on your back. Bend your hip 90 degrees. Rotate one thigh outward and rest the ankle on the opposite knee. Grasp your thigh and pull it toward your body to intensify the stretch.

Attach the SUPER BAND in front of you at hip height. Grasp the end of the band. Get into a one-legged kneeling position, placing your back knee directly under your hip. Engage your core and gluteal muscles. Pull your elbow back toward your body. Return to the starting position.

Secure the SUPER BAND to an object at thigh height. Kneel in a lunge position to the side of the object. Grasp the free end of the band. Move away from the anchor point so that the band is under tension. Push the band forward. Then return to the starting position.

Place the SUPER BAND around your ankle. Grasp the other end and pull the band forward with your hands. Use the band to pull your leg further forward. Hold the position.

Stand with your feet hip-width apart. Grab the SUPER BAND in front of your chest. Pull the band apart and bring both hands backward. Return to the starting position.

Sit in a long sit position. Place a SUPER BAND around the toes of one foot. Actively move your ankle so that your toes point toward and away from you alternately.

Secure the SUPER BAND at head height and grasp it with both hands. Get down on your knees and create tension in the band. Lean your upper body forward. Try to push your chest toward the floor.

Start in an upright standing position. Grasp the SUPER BAND with both hands. Raise your right arm in an external rotation behind your head. Bring your left arm in an internal rotation toward your lower back. Pull down with your left hand.

Hold a STRETCH BAND with both hands. Shift your weight onto your right leg and cross your left leg in front of your right. Raise your arms above your head and pull your navel in. Lean your upper body to the left.

Secure the SUPER BAND to an object at ankle height. Wrap the band around your ankle from the front. Get into a half-kneeling position. Push your knee straight forward past your toes. Return to the starting position.

Start in an upright, wide stance. Place your feet on the SUPER BAND. Bend your upper body straight forward and grasp the band. Actively pull the band backward while rotating your upper arms outward. Straighten your upper body by extending your hips and squeeze your glutes at the top position.

Sit on a chair and place a SUPER BAND on the floor. Step onto it with your foot and grasp the end of the band with an underhand grip. Now rotate your hand inward and outward to perform a rotational movement.

Stand in the center of a SUPER BAND. Bend forward with your back straight. Grasp the ends of the band. Pull it toward your body until it reaches stomach height. Extend your arms back to the starting position.

Start in a one-legged kneeling lunge. Wrap the SUPER BAND around your thigh from the inside. The pull should come from the side. Extend your back leg straight behind you. Lift your chest up. You should already feel a stretch in your hip.

Sit on a chair and place a SUPER BAND on the floor. Step onto it with your foot and grasp the end of the band with an underhand grip. Rest your elbow on your knee. Slowly move the band up and down.

Stand on the SUPER BAND and grasp it with both hands crossed. Stand upright and bend your hips slightly forward. Actively pull the band toward you. Take small steps to the side while maintaining tension in the band at all times.