La musculation en triathlon
Prévenir les blessures et améliorer les performances avec la musculation en triathlon
Comme la plupart des sports d'endurance, le triathlon est un sport qui implique des mouvements répétitifs. Chez de nombreux triathlètes, l'entraînement constant entraîne des déséquilibres musculaires.
Un entraînement musculaire ciblé en triathlon ne prévient pas seulement les blessures, il peut aussi améliorer la qualité des mouvements spécifiques à ce sport et donc la performance en compétition. Ces exercices de renforcement musculaire en triathlon se concentrent sur les principaux groupes musculaires que vous sollicitez en triathlon.
3 séries, pauses de moins de 20 secondes
Ces exercices de musculation pour triathlètes s’inscrivent dans un entraînement en circuit. Faites trois séries et gardez les pauses entre les séries en dessous de 20 secondes.
2 fois par semaine
Faites de la musculation pour triathlètes en complément de vos séances d'endurance 2 fois par semaine pour vous préparer à la saison des compétitions.
Le succès grâce à une exécution correcte
À la fin de la séance de musculation de triathlon, vous devriez vous sentir épuisé. Mais n'oubliez pas : une exécution correcte est prioritaire.
Standing Scale
Side Shuffle
Fente aérienne
ISO Crunch
Superman
Levée de hanche sur une jambe
Rameur et pompe latérale
Standards de qualité élevés
Retour prolongé de 90 jours
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