Exercices contre les douleurs du tendon d'Achille
Vous souffrez d’une inflammation ou de douleurs au tendon d'Achille ? Nous avons les exercices qu’il vous faut.
Le tendon d’Achille relie le talon aux muscles du mollet et est le tendon le plus résistant du corps humain. Quelles peuvent être les causes d’une inflammation du tendon d’Achille ? Des chaussures inadaptées, une station debout prolongée ou incorrecte, ou encore une charge excessive sont autant de causes possibles.
Nous allons vous montrer quels sont les exercices adaptés pour réguler les tensions au niveau de vos muscles et de vos fascias.
2 à 3 fois par semaine
Effectuez les exercices contre les douleurs du tendon d'Achille 2 à 3 fois par semaine. Il convient ici de ne pas aller au-delà de votre seuil de douleur.
Bon rétablissement !
Ne stimulez pas votre tendon d'Achille en cas de douleurs aiguës. Vous pouvez toutefois commencer les exercices contre les douleurs du tendon d'Achille pendant votre période de convalescence.
Exercice contre les douleurs du tendon d'Achille : permet de détendre les mollets tendus
En position assise, pliez une jambe et placez le mollet de la jambe tendue sur le BLACKROLL®. Soulevez vos fesses du sol et faites rouler lentement votre mollet.
Étirements du tendon d'Achille: sollicite la partie supérieure de l’articulation de la cheville
Positionnez l’un de vos genoux à terre et placez votre pied avant à env. 15 cm d’un mur. Appuyez-vous contre le mur à l’aide de vos mains. Avec le genou de la jambe qui est redressée, basculez légèrement vers le mur tout en maintenant votre talon au sol.
Exercice contre les douleurs du tendon d'Achille: en cas de tensions dans la plante du pied
En position debout, placez la plante de votre pied sur le BLACKROLL® MINI et laissez vos orteils pendre librement, en toute décontraction. Par l'intermédiaire de votre pied, faites peser le poids de votre corps sur le rouleau pour fascias MINI. Faites ensuite rouler doucement la plante de votre pied vers l’avant et l’arrière, en exerçant une pression constante.
Standards de qualité élevés
Retour prolongé de 90 jours
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