Exercices contre les douleurs du tendon d'Achille
Vous souffrez d’une inflammation ou de douleurs au tendon d'Achille ? Nous avons les exercices qu’il vous faut.
Le tendon d’Achille relie le talon aux muscles du mollet et est le tendon le plus résistant du corps humain. Quelles peuvent être les causes d’une inflammation du tendon d’Achille ? Des chaussures inadaptées, une station debout prolongée ou incorrecte, ou encore une charge excessive sont autant de causes possibles.
Nous allons vous montrer quels sont les exercices adaptés pour réguler les tensions au niveau de vos muscles et de vos fascias.
2 à 3 fois par semaine
Effectuez les exercices contre les douleurs du tendon d'Achille 2 à 3 fois par semaine. Il convient ici de ne pas aller au-delà de votre seuil de douleur.
Bon rétablissement !
Ne stimulez pas votre tendon d'Achille en cas de douleurs aiguës. Vous pouvez toutefois commencer les exercices contre les douleurs du tendon d'Achille pendant votre période de convalescence.
Standards de qualité élevés
Retour prolongé de 90 jours
Plus d'un million de clients conquis%20translate(447.000000,%20417.000000)'%3e%3crect%20width='141'%20height='96'%20fill='%23000'%20rx='6.48'%20/%3e%3cg%20fill='%23FFF'%3e%3cpath%20d='M24.596%2018.223c.051%205.19%204.802%206.917%204.854%206.94-.04.122-.759%202.461-2.502%204.879-1.508%202.089-3.073%204.17-5.537%204.214-2.422.043-3.2-1.361-5.97-1.361-2.768%200-3.633%201.318-5.925%201.404-2.379.085-4.19-2.26-5.71-4.343-3.107-4.258-5.481-12.033-2.293-17.281%201.583-2.606%204.412-4.257%207.484-4.299%202.336-.042%204.541%201.49%205.97%201.49%201.426%200%204.107-1.843%206.924-1.572%201.179.047%204.49.451%206.615%203.402-.173.101-3.951%202.188-3.91%206.527M20.044%205.476c1.263-1.45%202.114-3.468%201.882-5.476-1.82.07-4.023%201.15-5.328%202.6-1.17%201.282-2.195%203.336-1.919%205.305%202.03.15%204.103-.978%205.365-2.429M38.325%202.994c.937-.154%201.969-.293%203.098-.416%201.13-.124%202.371-.185%203.727-.185%201.936%200%203.606.223%205.009.67%201.404.448%202.557%201.088%203.46%201.921.774.74%201.38%201.62%201.815%202.638.435%201.018.651%202.19.651%203.518%200%201.604-.297%203.008-.894%204.211-.596%201.204-1.41%202.214-2.443%203.032-1.034.817-2.26%201.426-3.679%201.827-1.42.401-2.968.602-4.647.602-1.516%200-2.79-.108-3.821-.324v13.33h-2.276V2.994zm2.276%2015.552c.548.153%201.16.261%201.839.322.677.062%201.403.093%202.177.093%202.903%200%205.154-.649%206.75-1.944%201.597-1.295%202.396-3.193%202.396-5.692%200-1.204-.21-2.253-.628-3.148-.42-.895-1.016-1.628-1.79-2.199-.774-.57-1.694-1.002-2.76-1.296-1.065-.293-2.242-.44-3.534-.44-1.031%200-1.919.039-2.661.116-.742.077-1.339.162-1.79.255v13.933zM74.179%2028.543c0%20.894.015%201.79.047%202.684.032.895.129%201.758.29%202.591h-2.129l-.338-3.147h-.098c-.29.433-.661.864-1.113%201.296-.45.431-.975.825-1.571%201.18-.597.355-1.275.64-2.034.856-.758.215-1.588.324-2.491.324-1.13%200-2.123-.178-2.978-.532-.855-.355-1.557-.818-2.105-1.388-.548-.572-.96-1.227-1.233-1.967-.275-.74-.411-1.48-.411-2.222%200-2.622%201.152-4.643%203.459-6.063%202.307-1.42%205.784-2.098%2010.431-2.037v-.601c0-.587-.057-1.259-.17-2.015-.113-.756-.363-1.473-.75-2.151-.388-.678-.968-1.25-1.742-1.712-.774-.463-1.823-.694-3.146-.694-1%200-1.992.146-2.976.44-.984.292-1.88.7-2.685%201.225l-.727-1.62c1.032-.678%202.098-1.164%203.194-1.456%201.098-.293%202.242-.44%203.436-.44%201.613%200%202.928.262%203.945.787%201.016.524%201.815%201.203%202.395%202.036.58.833.977%201.766%201.186%202.8.209%201.034.315%202.06.315%203.078v8.748h-.001zm-2.275-6.619c-1.227-.031-2.51.015-3.849.139-1.338.123-2.572.394-3.701.81-1.13.416-2.065%201.025-2.807%201.828-.742.802-1.113%201.866-1.113%203.193%200%201.573.468%202.73%201.404%203.47.935.741%201.983%201.112%203.145%201.112.935%200%201.774-.123%202.516-.37.742-.248%201.386-.58%201.935-.995.55-.416%201.008-.887%201.38-1.412.372-.525.654-1.063.848-1.62.161-.618.243-1.065.243-1.344v-4.81zM78.627%2011.602l5.903%2014.44c.324.803.63%201.628.92%202.477.291.847.549%201.628.775%202.336h.097c.226-.678.483-1.442.774-2.29.29-.849.613-1.72.967-2.617l5.519-14.347H96l-6.725%2016.293c-.679%201.726-1.315%203.294-1.912%204.697-.596%201.404-1.203%202.669-1.815%203.795-.614%201.126-1.234%202.12-1.865%202.986-.628.863-1.331%201.62-2.104%202.267-.903.77-1.735%201.335-2.493%201.69-.758.355-1.266.579-1.524.671l-.776-1.805c.581-.247%201.227-.571%201.937-.972s1.404-.925%202.08-1.573c.582-.555%201.22-1.288%201.913-2.2.693-.909%201.314-2.012%201.863-3.308.194-.494.291-.819.291-.973%200-.215-.096-.54-.29-.972l-8.374-20.596h2.421z'%20transform='translate(21.000000,%2027.000000)'%20/%3e%3c/g%3e%3c/g%3e%3c/g%3e%3c/g%3e%3c/svg%3e)
%20translate(639.000000,%20417.000000)'%3e%3crect%20width='141'%20height='96'%20fill='%23FFF'%20rx='9'%20/%3e%3cg%3e%3cpath%20fill='%235F6368'%20d='M46.35%2019.053v11.433H42.73V2.258h9.6c2.438%200%204.506.816%206.212%202.445%201.734%201.628%202.599%203.613%202.599%205.952%200%202.392-.865%204.39-2.6%205.992-1.677%201.604-3.749%202.404-6.211%202.404H46.35v.002zm0-13.325v9.855h6.058c1.443%200%202.636-.486%203.581-1.459.97-.97%201.454-2.13%201.454-3.47%200-1.312-.484-2.457-1.454-3.43-.945-.998-2.138-1.498-3.58-1.498h-6.06v.002zM69.48%2010.538c2.677%200%204.787.715%206.335%202.148%201.548%201.434%202.32%203.397%202.32%205.894v11.906h-3.462v-2.68h-.157c-1.495%202.206-3.487%203.31-5.978%203.31-2.124%200-3.905-.63-5.331-1.891-1.431-1.264-2.145-2.838-2.145-4.734%200-1.996.752-3.585%202.26-4.767%201.509-1.182%203.522-1.775%206.038-1.775%202.15%200%203.922.395%205.31%201.182v-.829c0-1.26-.498-2.33-1.494-3.211-.998-.882-2.161-1.32-3.5-1.32-2.021%200-3.619.853-4.798%202.563l-3.189-2.012c1.76-2.523%204.354-3.784%207.791-3.784m-4.682%2014.033c0%20.948.399%201.735%201.2%202.367.801.63%201.736.946%202.813.946%201.522%200%202.876-.566%204.07-1.695%201.193-1.132%201.79-2.457%201.79-3.98-1.128-.895-2.702-1.34-4.72-1.34-1.47%200-2.696.355-3.678%201.065-.982.71-1.475%201.586-1.475%202.637'%20transform='translate(21.000000,%2030.000000)'%20/%3e%3cg%20transform='translate(21.000000,%2030.000000)%20translate(78.723721,%2011.168419)'%3e%3cmask%20id='esynt69kob'%20fill='%23fff'%3e%3cuse%20xlink:href='%23k4aan0i7la'%20/%3e%3c/mask%3e%3cpath%20fill='%235F6368'%20d='M19.276%200L7.197%2027.832%203.461%2027.832%207.947%2018.094%200%200%203.936%200%209.678%2013.877%209.756%2013.877%2015.341%200z'%20mask='url(%23esynt69kob)'%20/%3e%3c/g%3e%3cpath%20fill='%234285F4'%20d='M31.447%2013.29H16.184v6.246h8.742c-.375%202.037-1.51%203.77-3.232%204.93v4.056h5.217c3.055-2.824%204.815-6.998%204.815-11.933%200-1.142-.097-2.244-.279-3.3z'%20transform='translate(21.000000,%2030.000000)'%20/%3e%3cpath%20fill='%2334A853'%20d='M16.184%2032.44c4.368%200%208.045-1.438%2010.727-3.918l-5.217-4.056c-1.452.98-3.322%201.553-5.51%201.553-4.221%200-7.804-2.852-9.086-6.696H1.723v4.178c2.664%205.3%208.138%208.939%2014.461%208.939'%20transform='translate(21.000000,%2030.000000)'%20/%3e%3cpath%20fill='%23FABB05'%20d='M7.098%2019.323c-.328-.98-.507-2.025-.507-3.104%200-1.079.18-2.124.507-3.105V8.936H1.723C.623%2011.126%200%2013.599%200%2016.219s.622%205.095%201.723%207.282l5.375-4.178z'%20transform='translate(21.000000,%2030.000000)'%20/%3e%3cg%20transform='translate(21.000000,%2030.000000)%20translate(1.723305,%200.000000)'%3e%3cmask%20id='ero5e7t65d'%20fill='%23fff'%3e%3cuse%20xlink:href='%236jof9673rc'%20/%3e%3c/mask%3e%3cpath%20fill='%23E94235'%20d='M14.46%206.42c2.386%200%204.524.821%206.21%202.432v.003l4.62-4.63C22.483%201.607%2018.825%200%2014.46%200%208.139%200%202.664%203.637%200%208.936l5.375%204.178C6.657%209.271%2010.24%206.42%2014.46%206.42'%20mask='url(%23ero5e7t65d)'%20/%3e%3c/g%3e%3c/g%3e%3c/g%3e%3c/g%3e%3c/g%3e%3c/svg%3e)
