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Fascia

Knowledge about fascia and fascia training.

all Fascia articles

The effect of fascial training

What effect does training with the fascia roller have?

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With fascial training against pain

Faszienschmerzen

Fascia as the cause of pain?

Many pains originate in the fasciae.

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Triggerpunktmassage

Trigger point massage against pain

How to dissolve trigger points with selective massage.

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Featured
How the fasciae and the psyche mutually influence one another
Featured
Fascia nutrition: Eating right for the fascia
Featured
Enhanced wellbeing through acupressure
Fascia Mind
5 min read
How the fasciae and the psyche mutually influence one another
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Was bringt faszien stretching
Fascia
Fascial stretching vs. classic stretching

What are the benefits of fascial stretching and how does it differ from classical stretching?

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