Fascia

Knowledge about fascia and fascia training.

all Fascia articles

The effect of fascial training

What effect does training with the fascia roller have?

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With fascial training against pain

Fascia as the cause of pain?

Fascia as the cause of pain?

Many pains originate in the fasciae.

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Trigger point massage against pain

Trigger point massage against pain

How to dissolve trigger points with selective massage.

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Fascia

Fascial stretching vs. classic stretching

What are the benefits of fascial stretching and how does it differ from classical stretching?

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