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Work

We were created to move - do it in the home office and at work.

all Work articles
Work
3 min read

More movement in the workplace with a height-adjustable desk

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Sleep

Unproductive afternoons?

Take a power nap! After a nap, concentration has been shown to remain steady until around

To the power nap tricks

Exercises for office workers

Exercises for the workplace
Duration
10 Min
Exercises
5
Difficulty
Beginner
Anti-stress exercises for the workplace
Duration
10 Min
Exercises
3
Difficulty
Beginner
Motivation in the workplace
Duration
10 Min
Exercises
4
Difficulty
Beginner
Office exercises with muscle length training
Duration
3 Min
Exercises
3
Difficulty
Beginner
After-work exercises
Duration
20 Min
Exercises
8
Difficulty
Beginner
Exercises for good posture
Duration
30 Min
Exercises
7
Difficulty
Beginner
Office trigger point massage exercises
Duration
25 Min
Exercises
4
Difficulty
Beginner

More tips for your work-life balance? #blackrollworks

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