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Exercises for the workplace
Duration
10 Min
Excercises
5
Difficulty
Beginner
Anti-stress exercises for the workplace
Duration
10 Min
Excercises
5
Difficulty
Beginner
Motivation in the workplace
Duration
10 Min
Excercises
4
Difficulty
Beginner
Office exercises with muscle length training
Duration
3 Min
Excercises
3
Difficulty
Beginner
After-work exercises
Duration
20 Min
Excercises
8
Difficulty
Beginner
Exercises for good posture
Duration
30 Min
Excercises
7
Difficulty
Beginner
Office trigger point massage exercises
Duration
25 Min
Excercises
4
Difficulty
Beginner
More tips for your work-life balance? #blackrollworks
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