Work

We were created to move - do it in the home office and at work.

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Work
3 min read

More movement in the workplace with a height-adjustable desk

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Sleep

Unproductive afternoons?

Take a power nap! After a nap, concentration has been shown to remain steady until around

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Exercises for office workers

Exercises for the workplace
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Duration
10 Min
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Excercises
5
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Difficulty
Beginner
Anti-stress exercises for the workplace
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Duration
10 Min
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Excercises
5
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Difficulty
Beginner
Motivation in the workplace
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Duration
10 Min
excercise icon
Excercises
4
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Difficulty
Beginner
Office exercises with muscle length training
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Duration
3 Min
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Excercises
3
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Difficulty
Beginner
After-work exercises
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Duration
20 Min
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Excercises
8
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Difficulty
Beginner
Exercises for good posture
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Duration
30 Min
excercise icon
Excercises
7
difficulty icon
Difficulty
Beginner
Office trigger point massage exercises
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Duration
25 Min
excercise icon
Excercises
4
difficulty icon
Difficulty
Beginner

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