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Sleep
Unproductive afternoons?
Take a power nap! After a nap, concentration has been shown to remain steady until around
Exercises for the workplace
Duration
10 Min
Exercises
5
Difficulty
Beginner
Anti-stress exercises for the workplace
Duration
10 Min
Exercises
3
Difficulty
Beginner
Motivation in the workplace
Duration
10 Min
Exercises
4
Difficulty
Beginner
Office exercises with muscle length training
Duration
3 Min
Exercises
3
Difficulty
Beginner
After-work exercises
Duration
20 Min
Exercises
8
Difficulty
Beginner
Exercises for good posture
Duration
30 Min
Exercises
7
Difficulty
Beginner
Office trigger point massage exercises
Duration
25 Min
Exercises
4
Difficulty
Beginner
More tips for your work-life balance? #blackrollworks
Don't wait for the end of the day!
Take care of your health while you work.
Together with health expert, Valentin Goetz, we help you to shape your working life in a healthy way.
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