Anti-stress exercises for the workplace
Exercises for reducing stress in the workplace and home office
Planning that upcoming project with your colleagues, rushing to your team meeting and, at best, still discussing the last meeting with your boss. We're subjected to stress every day and forget the most important thing: ourselves. When we're stressed we pay less attention to our posture and ensuring adequate movement. We're regularly placed under pressure and tense our neck, back and shoulders.
However, you can take steps to combat this workplace stress.Feel good again and stay healthy and happy.
Our anti-stress exercises will give you the strength to make your daily working life more relaxed. They encourage you to take short exercise breaks that'll boost your energy.
Your anti-stress exercises at work:
Our anti-stress exercises give you the strength to make your working day more relaxed. They also motivate you to take short breaks for exercise, which will give you new strength.
- Neck relaxation
- Pressure point check
- Toe training
- Stretch at the table
- Breathing exercise
Exercises for reducing stress in the workplace and home office
Anti-stress exercise: neck relaxation
Assume a sitting or standing position. Using your hand, place the BLACKROLL® TWISTER on your neck. Rotate the Twister left and right. Vary the position and pressure as desired. Massage your neck on both sides.
Stress reduction exercise: Pressure point check
Stande upright on your SMOOVE BOARD. Place your foot in the centre of the BLACKROLL® BALL 08. Firmly press your foot against the ball for 30 seconds and feel the tension gradually ease.
Anti-stress exercise using the Toe Trainer
Stand upright on your BLACKROLL® SMOOVE BOARD and remove your shoes if you haven't already. Grip the Toe Trainer with your big toe and pull the strip as hard as you can for 10 seconds.
Sitting properly does not mean staring completely upright at a screen and not moving an inch.
After-work exercises
Exercises for the workplace
Motivation in the workplace
Exercises for good posture
Office trigger point massage exercises
