Anti-stress exercises for the workplace

Exercises for reducing stress in the workplace and home office

Duration
10 Min
Excercises
5
Difficulty
Beginner
Products used in Routine
Smoove Board

Planning that upcoming project with your colleagues, rushing to your team meeting and, at best, still discussing the last meeting with your boss. We're subjected to stress every day and forget the most important thing: ourselves. When we're stressed we pay less attention to our posture and ensuring adequate movement. We're regularly placed under pressure and tense our neck, back and shoulders.

However, you can take steps to combat this workplace stress.Feel good again and stay healthy and happy.

Our anti-stress exercises will give you the strength to make your daily working life more relaxed. They encourage you to take short exercise breaks that'll boost your energy.

Your anti-stress exercises at work:

Our anti-stress exercises give you the strength to make your working day more relaxed. They also motivate you to take short breaks for exercise, which will give you new strength.

  • Neck relaxation
  • Pressure point check
  • Toe training
This two exercises you will find in the video:
  • Stretch at the table
  • Breathing exercise

Exercises for reducing stress in the workplace and home office

Anti-stress exercise: neck relaxation

Assume a sitting or standing position. Using your hand, place the BLACKROLL® TWISTER on your neck. Rotate the Twister left and right. Vary the position and pressure as desired. Massage your neck on both sides.

Product
seconds per side
45
Body part
Neck
Training Goals
Recovery, Mobility

Stress reduction exercise: Pressure point check

Stande upright on your SMOOVE BOARD. Place your foot in the centre of the BLACKROLL® BALL 08. Firmly press your foot against the ball for 30 seconds and feel the tension gradually ease.

seconds per side
30
Body part
Foot
Training Goals
Recovery, Mobility

Anti-stress exercise using the Toe Trainer

Stand upright on your BLACKROLL® SMOOVE BOARD and remove your shoes if you haven't already. Grip the Toe Trainer with your big toe and pull the strip as hard as you can for 10 seconds. ​

Repetitions per side
10
Body part
Foot
Training Goals
Activation, Strength
Office

Tips for healthy sitting

Sitting properly does not mean staring completely upright at a screen and not moving an inch.

Read more

Your tools for a stress-free day at the workplace and home office

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