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Exercises for the workplace

How to keep fit with simple exercises for the work/home office

Duration

10 Min

Exercises

Difficulty

Beginner

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Exercises for the workplace

How to keep fit with simple exercises for the work/home office

Duration

10 Min

Exercises

Difficulty

Beginner

Products used in Routine

Everyone knows being seated for long periods is not good for you. More and more companies are providing their employees with standing desks. But it shouldn't stop there. Constant movement is necessary to improve your well-being in the long term. However, this doesn't mean you need to jump around in front of your desk like a crazy rabbit!

On the contrary, regular movement breaks filled with sensible exercises have a positive effect on your mental and physical well-being. Furthermore, movement stimulates the brain and has a positive effect on mood through the release of the "happiness hormone" serotonin.

We recommend taking a short break every half an hour to do one of the following exercises for the work/home office.

Your exercises for the office or home office:

Short office exercises for in between
Quick back exercises for office and home office

Office exercises you can do anytime

The shoulder and neck area tends to become tense when we sit in front of the PC all day. You can relieve and prevent tension by doing these three exercises.

Back exercises for the office

Many people suffer back pain or tension almost every day. Injuries, bad posture and inactivity can cause pain in the upper and lower back. Who is affected most by this? People who work in offices. Are you one of them? Both of the following back exercises are easy to do against a wall in the workplace or in your home office.