Exercises for good posture
Hunched back? Try these exercises for good posture.
Good posture goes far beyond just looking good. Properly aligning your body, helps to prevent pain, increase energy and productivity and, last but not least, improve your general wellbeing.Before starting these exercises to improve your posture, it's helpful to understand what good posture actually is. Feel free to have a read of this blog.
Are you ready for these exercises to get a straight back? Please note that by 'straight back' we don't mean changing the natural curvature of your spine. We're simply aiming to restore the natural movement of your thoracic spine. These exercises often significantly improve posture.
3-5 times a week
Carry out these exercises for good posture 3-5 times a week.
Exercises for good posture
- Myofacial self-massage for good posture
- Trigger deeper tension points
- Mobilisation and stretching exercises for better posture
- Activation and strengthening for good posture
Myofacial self-massage for good posture
Trigger deeper tension points
Mobilisation and stretching exercises for better posture
Activation and strengthening for good posture
It is difficult to correct posture when sitting. Stand up and bring your posture into the correct position.
After-work exercises
Exercises for the workplace
Anti-stress exercises for the workplace
Motivation in the workplace
Office trigger point massage exercises
