Are you ready to take your pain into your own hands and actively do something for your health? No matter if you want to take preventive action against pain or if you are currently experiencing discomfort: With the new BLACKROLL® sets against back, neck and knee pain you have the right tools & exclusive online trainings at hand.
Your PAIN BOX includes 2 main workouts. Choose the right workout for you according to your complaints. As a preventive measure, you can of course do both workouts.We recommend you to do the training at least 2 times a week.
Even if it is sometimes difficult: Try to incorporate one of the short workouts into your daily routine every day. It only takes a few minutes too, I promise! The two short workouts include 3 exercises each.
You want more? We've put together a bonus workout for you with more exercises to combat your specific aches and pains. You can combine them with the other workouts or do them on your own.