3 New Sets for Pain Relief
Weekly Main Workouts
Your PAIN BOX includes 2 main workouts. Choose the workout that’s right for you based on your symptoms. As a preventive measure, you can, of course, do both workouts.
We recommend doing the workout at least twice a week.
The Daily 3
Even if it’s sometimes hard: Try to incorporate one of the short workouts into your daily routine every day. It only takes a few minutes—we promise! Each of the two short workouts includes 3 exercises.
Bonus Workouts
Want even more? We’ve put together a bonus workout with additional exercises to target your specific pain. You can combine them with the other workouts or do them on their own.
Your Trainer Stefan
"I'm excited to show you exercises to help with your back, neck, and knee pain. Together, we'll tackle your pain!"
