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Balle de fascia pour les hanches
Tu cherches des exercices avec la balle de fascia pour tes hanches ? Tu les trouveras ici!
Tu cherches des exercices avec la balle de fascia pour tes hanches ? Tu les trouveras ici!
Tu as l'impression que tes hanches sont collées et tu cherches des exercices pour les assouplir ? Alors la balle de fascia est exactement ce qu'il te faut. Tu es souvent très tendu, surtout lorsque tu restes longtemps assis. Avec la balle de fascia, tu peux te masser ponctuellement et elle peut t'aider à mieux sentir tes fléchisseurs de hanche et tes hanches.
Tu trouveras ici un aperçu des exercices de fascias-ball pour les hanches.
TFL Massage
Dépose-toi sur le ventre. Positionne tes hanches sur le BALL08 au niveau de la poche de ton pantalon. Reste sur place. Très bien.
Massage des fléchisseurs de la hanche
Allonge-toi sur le ventre avec tes avant-bras en appui. La tête repose lâchement sur le dos des mains. Place la BALL juste au-dessus de l'aine, entre les muscles abdominaux droits et la crête iliaque latérale. Descends lentement ton poids sur la BALL.
Pont à une jambe
Démarre en position couchée sur le dos. Positionne tes jambes. Coince la BALL 08 entre ta cuisse et ta hanche en tirant la jambe vers toi. Relève tes hanches sans perdre la BALL. Redescends lentement tes hanches.
Livraison gratuite à partir de 50 CHF90 jours de retour gratuitAchat à créditMoyens de paiement
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