Krafttraining für Snowboarder: 5 effektive Übungen
Mehr Power, weniger Verletzungen: Wir zeigen dir fünf effektive Muskelaufbau-Übungen zur Vorbereitung für das Snowboarden.
Schon vorbereitet auf die nächste Fahrt mit deinem Snowboard? Auch wenn du das ganze Jahr über sportlich aktiv bist, empfehlen wir dir dieses spezifische Snowboard-Muskelaufbau-Training. Snowboarden erfordert nämlich starke Beine und eine gute Rumpfmuskulatur.
Wir zeigen dir Übungen zum Muskelaufbau als Vorbereitung aufs Snowboarden, die dir dabei helfen, mehr Kontrolle auf dem Board zu erlangen. Damit beugst du Snowboard Verletzungen sowie Muskelkater vor.
Wir kräftigen:
- Beinmuskulatur
- Gesäßmuskulatur
- Rumpfmuskulatur
3-mal 15 Wiederholungen pro Übung
Mache beim Snowboard Muskelaufbau drei Durchgänge pro Übung. Halte die Pause dazwischen bei 30-60 Sekunden. Du kannst diese zusammen mit deinen herkömmlichen Snowboard Trockenübungen machen.
2-3 mal pro Woche
Um gute Ergebnisse zu erzielen, solltest du dieses Muskelaufbautraining für Snowboarder 2-3 mal pro Woche durchführen.
Für eine Starke Bein- & Gesäßmuskulatur beim Snowboarden
Für einen starken Rumpf – damit kannst du beim Snowboarden deinen Oberkörper besser rotieren
Für mehr Balance beim Snowboarden
Krafttraining fürs Skifahren: 5 effektive Übungen
Muskelaufbau fürs Langlaufen: 6 effektive Übungen
Muskelkater vom Snowboarden: 5 effektive Übungen
Muskelkater vom Skifahren: 7 Übungen, die helfen
Kostenloser Versand ab 35€
90 Tage gratis Rückgabe
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