FEEL GREATER

Are you running the BMW BERLIN-MARATHON this year – or cheering from the sidelines?

Whether you are taking on the 42.195 kilometres, supporting friends and family or soaking up the marathon atmosphere in Berlin: this is your place for running, recovery and everything in between.

As the official Recovery Partner of the BMW BERLIN-MARATHON, BLACKROLL® helps you prepare your body, recover after challenging sessions and stay ready for your next run.

Discover recovery tips, running stories and practical routines for your marathon journey.

From Top-10 Finisher to the Next Challenge

Last year, Hendrik Pfeiffer finished in the top ten at the BMW BERLIN-MARATHON. Discover what it takes to perform at the highest level – and what continues to drive him.

Hendrik Pfeiffer Berlin 2025

Your recovery essentials for marathon season

New
Compression boots
Compression Boots 2.0
Compression Boots 2.0

Compression Boots 2.0

Available in multiple variants

€499.90
Vibration Function
Massage Gun
Fascia Gun
Fascia Gun

Fascia Gun

€149.90
Pillow
Recovery Pillow
Recovery Pillow

Recovery Pillow

€99.90
Climate Neutral
Fascia set
Blackbox Standard
Blackbox Standard

Blackbox Standard

€59.90
Personal Care
Recovery Balm

Recovery Balm

€19.90
Climate Neutral
Resistance band set
Loop Band Set x 3
Loop Band Set x 3

Loop Band Set x 3

€39.90
The little one
Climate Neutral
Foam roller
Mini
Mini

Mini

Available in multiple variants

€14.90

Running Stories

Berlin Marathon 2025 Atmo 4

Last Call: The Final Weeks Before Your Running Event

Tapering, Nutrition, Tips

Carbon shoes

Carbon shoes for amateur runners?

Roth 2025

Optimizing Running Performance Through Heart Rate

Take your Running Training to the next level

Marathon Berlin Cheering 2025
Berlin Marathon 2025 Community Run

Run. Sleep. Eat. Repeat.

Pillow
Recovery Pillow
Recovery Pillow

Recovery Pillow

€99.90
New
Air Lounger 2.0
Air Lounger 2.0

Air Lounger 2.0

€199.90
Blanket
Recovery Blanket Summer
Recovery Blanket Summer

Recovery Blanket Summer

Available in multiple variants

from€149.90
Pillowcase
Pillow Case Climate

Pillow Case Climate

€34.90

Fascinating knowledge for runners

Verletzungspravention Laufer

Injury Prevention for Runners

Study Shows Targeted Strength and Fascia Training Reduces Injury Risk by 85%

Stefan Schneider
Richtig atmen beim joggen

Breathing Properly While Jogging

Do you get out of breath quickly when running? There could be two reasons for this:

Stefan Schneider
Vorteile Laufen auf Gesundheit

Health Benefits of Running

Stefan Schneider
Adobe Stock 2813182

What Is an Ultramarathon, Marathon, and Half Marathon

Stefan Schneider
Knieschmerzen beim Joggen

Knee Pain While Jogging

Knee Pain While Jogging—Why It Happens and What You Can Do About It!

Long Run

Long Run

Stefan Schneider
Besser Dehnen

Stretch Better

Stefan Schneider
Regenerationslauf

Recovery Run

Stefan Schneider
Seitenstechen beim Joggen

Side Stitches While Jogging

Stefan Schneider
Gesunde fuesse einfache tipps fuer laeufer

Healthy Feet—Simple Tips for Runners

Stefan Schneider
Adobe Stock 707824676

Achilles Tendonitis

Christopher Schröck
Joggen bei Hitze

Jogging in the Heat

Stefan Schneider
Wettkampftipps für Läufer

Race Tips for Runners

Stefan Schneider
Adobe Stock 733186431

Numb Toes

Stefan Schneider

Train more effectively – discover your training zones!

Race Day Berlin 2025

Exercise routines for runners

Discover exercises now
Krafttraining fuer laeufer
15 min
5 exercises
Normal

Strength Training for Runners: The 5 Best Exercises

Combining Running and Strength Training?

Aufwaermen vor dem joggen 2021 07 01 125714 bjwo
8 min
4 exercises
Easy

How to Warm Up Properly Before Jogging: Here’s How

Should You Warm Up Before Jogging?

Regeneration dehnen nach dem laufen
10 min
5 exercises
Easy

Stretching After a Run: 5 Recovery Exercises

Exercises you shouldn’t neglect: These routines will help you recover quickly after running.

Uebungen bei laeuferknie itbs
28 min
8 exercises
Easy

Get Rid of Runner's Knee: 8 Exercises for ITBS

Is pain your constant companion when you run? It doesn’t have to be. We’ll show you eight helpful exercises for runner’s knee.

Uebungen verletzungspraevention laufen
17 min
13 exercises

Injury Prevention: 13 Exercises for Runners

Reduce your risk of injury by up to 85% with this exercise routine.

Blackroll faszientraining sprunggelenk mobilisieren dehnen
20 min
6 exercises
Normal

Mobilizing the Ankle: 6 Simple Exercises

Improve your ankle mobility now. Mobilization can help prevent hip and knee problems.

Relaxing Your Calf Muscles
23 min
7 exercises

Relaxing Your Calf Muscles: 7 Exercises for Tightness

Do you have pain in your calf and want to relieve calf tightness? We’ll show you 7 effective exercises you can do at home.

Discover exercises now

All exercises in our App

Download our free app to find more than 500 exercises and configure your own workouts, track your trainings and progress. Save your favorite routines and exercises and learn how to recover, train your flexibility and strength as well as your athletic capabilities.