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Functional Training: Workouts for Home

Workouts for More Strength and Endurance – Perfect for Building Strength, Burning Calories, and Losing Weight

Functional Training: Workouts for Home

Workouts for More Strength and Endurance – Perfect for Building Strength, Burning Calories, and Losing Weight

Build strength. Burn calories. Lose weight. Improve endurance.

Get fitter now

Workout Routines

Full-Body Workout: 30-Minute Workout for Home

30-Minute Full-Body Workout for Home

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Core Workout: 15-Minute Ab Workout

A short but intense 15-minute ab workout.

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At-Home Glute Workout: Strength Training in 7 Minutes

Ready for a short but intense glute workout? With this at-home workout, you’ll effectively strengthen your glutes in just seven minutes.

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Upper Body Workout: Get Fit in Just 15 Minutes

Short but intense. Train your upper body in just 15 minutes.

Chest and Triceps Workout: 15-Minute Workout for Home

A 15-minute workout to train your chest and triceps

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Vibration Massage: Exercises with the BLACKROLL® Booster

15-Minute Vibration Massage with the BLACKROLL® BOOSTER

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Workout: Train Your Back and Biceps in 20 Minutes

This at-home workout features 18 exercises for your back and biceps. Grab your resistance bands and start your workout now!

HIIT Workout: 17-Minute Workout with the BLACKROLL®

Functional strength training in the form of a HIIT workout using BLACKROLL® fitness bands.

Before & After Your Workout

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Warm-Up Workout: Warm-Up Exercises with Resistance Bands

Warm-up exercises with BLACKROLL® resistance bands—ideal before your workout.

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Cool-Down: The Best Exercises After a Workout

BLACKROLL® Recovery Exercises to Prevent Sore Muscles

All exercises in our App

Download our free app to find more than 500 exercises and configure your own workouts, track your trainings and progress. Save your favorite routines and exercises and learn how to recover, train your flexibility and strength as well as your athletic capabilities.

Try for free