Fascia ball tights
What exercises you can do with the fascia ball for your thighs.
What exercises you can do with the massage ball for your thighs.
Are you looking for exercises for your thighs with the fascia ball? Especially if you are on your feet a lot, this area of the body tends to harden, which you can massage specifically and selectively with the fascia ball. But also if you sit a lot and move little, adhesions can arise. You can easily dissolve even stubborn trigger points of your thighs with the fascia ball and reach even deep-seated tensions. The spot massage with the fascia ball can be quite intense for your thighs. But the more regularly you do these exercises, the more you'll get used to the "feel-good" feeling. What are you waiting for? Grab your fascia ball and start your thigh self-massage right away.
Hamstring Massage
In sitting position, place one thigh on BALL 12. Support yourself with your hands behind your back. Raise your buttocks. Slowly roll out the back of your thigh.
Hamstring Activation
In sitting position, place one thigh on BALL 12. Support yourself with your hands behind your back. Raise your buttocks. Quickly roll out the back of your thigh.
Hamstrings Attachement Massage
Sit down on a chair. Clamp a BALL 08 directly in front of the ischial tuberosities. Roll out the hamstrings in this manner.
Hamstring Compression
In sitting position, place your thigh on the BALL 12. Look for a pain point. Remain in this position. Meanwhile, concentrate on your breathing.
Quads Compression
Place the BALL under your thigh in forearm support. Find a pain point. Remain in this position. Concentrate on your breath.