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Fascia ball tights

What exercises you can do with the fascia ball for your thighs.

What exercises you can do with the massage ball for your thighs.

Are you looking for exercises for your thighs with the fascia ball? Especially if you are on your feet a lot, this area of the body tends to harden, which you can massage specifically and selectively with the fascia ball. But also if you sit a lot and move little, adhesions can arise. You can easily dissolve even stubborn trigger points of your thighs with the fascia ball and reach even deep-seated tensions. The spot massage with the fascia ball can be quite intense for your thighs. But the more regularly you do these exercises, the more you'll get used to the "feel-good" feeling. What are you waiting for? Grab your fascia ball and start your thigh self-massage right away.

Hamstring Massage

In sitting position, place one thigh on BALL 12. Support yourself with your hands behind your back. Raise your buttocks. Slowly roll out the back of your thigh.

Product
practice icon
Seconds per side
60
body parts icon
Body part
Thigh
traning-goals icon
Training Goals
Recovery, Mobility

Hamstring Activation

In sitting position, place one thigh on BALL 12. Support yourself with your hands behind your back. Raise your buttocks. Quickly roll out the back of your thigh.

Product
practice icon
Seconds per side
30
body parts icon
Body part
Thigh
traning-goals icon
Training Goals
Activation

Hamstrings Attachement Massage

Sit down on a chair. Clamp a BALL 08 directly in front of the ischial tuberosities. Roll out the hamstrings in this manner.

Product
practice icon
Seconds per side
90
body parts icon
Body part
Thigh
traning-goals icon
Training Goals
Recovery

Hamstring Compression

In sitting position, place your thigh on the BALL 12. Look for a pain point. Remain in this position. Meanwhile, concentrate on your breathing.

Product
practice icon
Sets / Seconds
1 / 120
body parts icon
Body part
Thigh
traning-goals icon
Training Goals
Mobility

Quads Compression

Place the BALL under your thigh in forearm support. Find a pain point. Remain in this position. Concentrate on your breath.

Product
practice icon
Sets / Seconds
1 / 120
body parts icon
Body part
Thigh
traning-goals icon
Training Goals
Mobility

Product recommendations for fascia ball thigh exercises

8 CM Ø & 12 CM Ø

Set for point-specific self-massage

Ball Set

€18.90 €20.80
12 cm Ø
BLACK
GREEN
ORANGE
+4

Well-rounded: against pain & hardening

Ball 12

from €11.90
8 cm Ø
BLACK
RED
BLACK/GREEN
+4

Intensive & precise against pain & hardening

Ball 08

from €8.90
8 cm
BLACK
BLACK/GREEN

Targeted massage for neck, back and shoulders

Duoball 08

€17.90
8 CM & 12 CM

Massage of areas with parallel aligned muscle strings

Duoball Set

€39.90 €42.80
12 cm

Like a massage with two fists. Hallelujah!

Duoball 12

€24.90

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Free delivery Free delivery
90-day return policy 90-day return policy
More than one million happy customers More than one million happy customers