Looking for foam roller exercises for your back? Get an overview here.
Myofascial self-massage using the foam roller on the back is a real classic! The back roller lets you easily do exercises as you wish for welcome relaxation – no matter whether after sport or due to everyday stress. No need to worry: the foam roller can also be used along the spine. Should this feel uncomfortable however, opt for the BLACKROLL® TWIN instead – this back roller is gentler form of foam roller on your spine. The DUOBALL can also be used here for more intensive treatment of the back muscles thanks to its curvature. It's up to you which foam roller you choose for your back exercises.
Place the BLACKROLL under your thoracic spine. Stand up with your legs. Clasp your hands behind your head. Slowly roll from your neck to your lumbar spine.
Place the TWIN under your thoracic spine. Straighten your legs. Clasp your hands behind your head. Slowly roll the upper part of your back.
Place the BLACKROLL under your lower back. Stand up with your legs. Support yourself on your arms. Slowly roll down from the thoracic spine to the hips.
Place the TWIN under your lower back. Stand up with your legs. Support yourself on your forearms. Slowly roll out your lower back.
Of course, you can perform the back exercises using the foam roller at any time for fast-acting relaxation. However, should you still find yourself suffering from back pain after using the roller, we recommend a more comprehensive workout. This is because the pain does not always originate in the area where it's felt. Discover our routines for the back.
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