Discovery better sleep:
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Massage gun calves

All exercises with the massage gun for calves.

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Calf massage

Start in sitting position. Stand the leg to be treated upright. Treat the outside of your calf from the ankle to the knee.
Product
Seconds
60
Body part
Lower legs
Training Goals
Activation, Recovery, Mobility

Exercises with partner

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Calf massage with partner

Start in the prone position. Clasp the hands in front of the face. Rest your forehead on it. Place a BLACKROLL or similar under your ankle. Your partner works your calf muscles from the ankle to the knee.
Product
Seconds
60
Body part
Lower legs
Training Goals
Activation, Recovery, Mobility