Showing exercises for Trigger Box

Place the BALL 08 in front on the intercostal muscles. Place your flat hands over it. Slowly roll outward and back again.

Start in prone position. Place the BALL below your ribs. Support yourself with your arms on the floor. Slowly place your weight on the ball. Breathe in and out deeply. Try to relax and let the ball slowly sink deeper into your muscles. Remain in this position.

Stand on the SUPER BAND and grasp it with both hands crossed. Stand upright and bend your hips slightly forward. Actively pull the band towards you. Take small steps to the side, always maintaining tension in the band.

Sit on a chair and place a SUPER BAND on the floor. Step on it with your foot and grasp the end of the band with your hand in an underhand grip. Now rotate your hand inward and outward for a rotational movement.

Sit on a chair and place a SUPER BAND on the floor. Step on it with your foot and grasp the end of the band with your hand in an underhand grip. Rest your elbow on your knee. Slowly guide the band up and down.

Sit on a chair and place a SUPER BAND on the floor. Step on it with your foot and grasp the end of the band with your hand in an overhand grip. Rest your elbow on your knee. Slowly guide the band up and down.