Get into prone position. Put the yoga belt around your ankles. Hold the other end of the strap with your hands. Press your leg into the floor and lift your knees and chest off the floor. Your elbows should now point forward. Hold this position.

Put the yoga strap around your foot. Grasp the other end of the strap with your hands. Stretch your hips and lift your leg. At the same time stretch your chest and bend backwards.

Come into supine position. Place a yoga belt around the back of your head. Bring one foot around the other end of the strap. Gently extend your leg. Hold the stretch in the neck and back of the thigh.

Come to a hip-width stance. Grasp the yoga belt in front of your chest. Bring your hands above your head to the back. Keep the spine stable. Return to the starting position.