Get into prone position. Put the yoga belt around your ankles. Hold the other end of the strap with your hands. Press your leg into the floor and lift your knees and chest off the floor. Your elbows should now point forward. Hold this position.
Product
0
Seconds
30
Body part
Anterior Fascia Chain, Shoulders
Training Goals
Mobility
Dancer Pose
Put the yoga strap around your foot. Grasp the other end of the strap with your hands. Stretch your hips and lift your leg. At the same time stretch your chest and bend backwards.
Activate your leg, buttock and back muscles. Pull yourself further into backbend over your hands if needed.
Product
0
Seconds
30
Body part
Anterior Fascia Chain
Training Goals
Mobility
Reclining Big Toe Pose
Come into supine position. Place a yoga belt around the back of your head. Bring one foot around the other end of the strap. Gently extend your leg. Hold the stretch in the neck and back of the thigh.
Product
0
Seconds
60
Body part
Posterior Fascia Chain
Training Goals
Recovery, Mobility
Shoulder Circles
Come to a hip-width stance. Grasp the yoga belt in front of your chest. Bring your hands above your head to the back. Keep the spine stable. Return to the starting position.
The tighter you grip the strap, the more difficult the exercise becomes.
Product
0
Repetitions
15
Body part
Chest, Shoulders
Training Goals
Activation, Recovery, Mobility
product recommendation for your yoga belt exercises