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Yoga belt exercises

All yoga belt exercises.

Bow Pose

Get into prone position. Put the yoga belt around your ankles. Hold the other end of the strap with your hands. Press your leg into the floor and lift your knees and chest off the floor. Your elbows should now point forward. Hold this position.
Product
Seconds
30
Body part
Anterior Fascia Chain, Shoulders
Training Goals
Mobility

Dancer Pose

Put the yoga strap around your foot. Grasp the other end of the strap with your hands. Stretch your hips and lift your leg. At the same time stretch your chest and bend backwards.
Product
Seconds
30
Body part
Anterior Fascia Chain
Training Goals
Mobility

Reclining Big Toe Pose

Come into supine position. Place a yoga belt around the back of your head. Bring one foot around the other end of the strap. Gently extend your leg. Hold the stretch in the neck and back of the thigh.
Product
Seconds
60
Body part
Posterior Fascia Chain
Training Goals
Recovery, Mobility

Shoulder Circles

Come to a hip-width stance. Grasp the yoga belt in front of your chest. Bring your hands above your head to the back. Keep the spine stable. Return to the starting position.
Product
Repetitions
15
Body part
Chest, Shoulders
Training Goals
Activation, Recovery, Mobility

product recommendation for your yoga belt exercises

Incl. 230 cm belt

Set incl. premium training mat, bag and long yoga belt

Yoga Set BLACKROLL® Mat, Belt & Bag

€99.90
€79.90
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Free delivery Free delivery
90-day return policy 90-day return policy
More than one million happy customers More than one million happy customers