Ervaar een betere slaap:
Aan lijst toevoegen
Korte training voor nekpijn
Dagelijkse oefeningen die kunnen helpen bij pijn
Duur
3 Min
Oefeningen
3
Moeilijkheid
Beginner
Met je dagelijkse 3 oefeningen tegen nekpijn haal je spanning uit het weefsel. Dit kan bijdragen tot directe pijnverlichting.
Je dagelijkse 3 oefeningen::
- Rugmassage
- Wallangel
- Bezemsteel Stretch
Elke dag
Neem elke dag een paar minuten voor je dagelijkse 3 oefeningen. Wees je altijd bewust van je pijngrens.
Word snel beter!
Doe de oefeningen ook als pijnpreventie.
Gratis verzending vanaf 35€
90 dagen retourrecht
Gratis AppBetalingsmethoden
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