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Fascia ball chest

Exercise inspiration with the fascia ball for the chest.

Exercise inspiration with the fascia ball for the chest.

Your chest muscles can often be quite tight due to long hours of work or one-sided physical activity.

This can even lead to back and neck pain.To relieve the tension, you need to mobilize and release your tissues in the chest area.This is where the fascia ball of your chest can help. Through it you can massage spots on your chest and loosen your fascia.

So what are you waiting for? Grab your fascia ball and let's go.

Chest Massage

Sit up straight. Place the BALL 08 on your pectoral muscle. Slowly move the ball in circular movements over your chest muscles. You can vary the pressure as you like.

Product
practice icon
Seconds per side
60
body parts icon
Body part
Chest, Shoulders
traning-goals icon
Training Goals
Recovery, Mobility

Chest Activation

Sit up straight. Place the BALL 08 on your pectoral muscle. Move the ball quickly in circular movements over your chest muscles. You can vary the pressure as you like.

Product
practice icon
Seconds per side
30
body parts icon
Body part
Chest, Shoulders
traning-goals icon
Training Goals
Activation

Chest Masssage

Start in prone position. Place the BALL 08 under your chest. Slowly move your upper body back and forth to massage the chest. Alternatively, stretch your arm upwards and pull it back.

Product
practice icon
Seconds per side
60
body parts icon
Body part
Chest, Shoulders
traning-goals icon
Training Goals
Recovery, Mobility

Chest Activation

Start in prone position and place BALL 08 under your chest. Quickly move your upper body back and forth to massage the chest. Alternatively, stretch your arm upwards and pull it back.

Product
practice icon
Seconds per side
30
body parts icon
Body part
Shoulders, Chest
traning-goals icon
Training Goals
Activation

Chest Compression

Start in prone position. Place the BALL under your chest. Look for a pain point. Remain in this position. Meanwhile, concentrate on your breathing.
Product
practice icon
Sets / Seconds
1 / 120
body parts icon
Body part
Chest, Shoulders
traning-goals icon
Training Goals
Mobility

Exercise routines for the chest

Everything in your body is connected. So the cause of your chest pain is not always there. This means that using fascia rolls on the chest is pleasant, but often the cause of the pain is in a completely different place.

Discover our holistic exercise routine for the chest!

Chest & Tricep exercises
clock icon
excercises.duration
15 Min
excercise icon
Excercises
18
difficulty icon
Difficulty
Beginner
Exercises against chest pain
clock icon
excercises.duration
27 Min
excercise icon
Excercises
9
difficulty icon
Difficulty
Beginner

Product recommendations for fascia ball chest exercises

8 CM Ø & 12 CM Ø

Set for point-specific self-massage

Ball Set

€18.90 €20.80
12 cm Ø
BLACK
GREEN
ORANGE
+4

Well-rounded: against pain & hardening

Ball 12

from €11.90
8 cm Ø
BLACK
RED
BLACK/GREEN
+4

Intensive & precise against pain & hardening

Ball 08

from €8.90
Special Edition

Well-rounded: targetted massage for GOWOD fans

Ball 12 GOWOD

€12.90
Special Edition

Precise massage for GOWOD fans

Ball 08 GOWOD

€9.90
8 cm
BLACK
BLACK/GREEN

Targeted massage for neck, back and shoulders

Duoball 08

€17.90

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Free delivery Free delivery
90-day return policy 90-day return policy
More than one million happy customers More than one million happy customers