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Fascia ball chest
Exercise inspiration with the fascia ball for the chest.
Exercise inspiration with the fascia ball for the chest.
Your chest muscles can often be quite tight due to long hours of work or one-sided physical activity.
This can even lead to back and neck pain.To relieve the tension, you need to mobilize and release your tissues in the chest area.This is where the fascia ball of your chest can help. Through it you can massage spots on your chest and loosen your fascia.
So what are you waiting for? Grab your fascia ball and let's go.
Chest Massage
Sit up straight. Place the BALL 08 on your pectoral muscle. Slowly move the ball in circular movements over your chest muscles. You can vary the pressure as you like.
Chest Activation
Sit up straight. Place the BALL 08 on your pectoral muscle. Move the ball quickly in circular movements over your chest muscles. You can vary the pressure as you like.
Chest Masssage
Start in prone position. Place the BALL 08 under your chest. Slowly move your upper body back and forth to massage the chest. Alternatively, stretch your arm upwards and pull it back.
Chest Activation
Start in prone position and place BALL 08 under your chest. Quickly move your upper body back and forth to massage the chest. Alternatively, stretch your arm upwards and pull it back.
Chest Compression
Start in prone position. Place the BALL under your chest. Look for a pain point. Remain in this position. Meanwhile, concentrate on your breathing.
Everything in your body is connected. So the cause of your chest pain is not always there. This means that using fascia rolls on the chest is pleasant, but often the cause of the pain is in a completely different place.
Discover our holistic exercise routine for the chest!
Chest & Tricep exercises
Duration
15 Min
Exercises
18
Difficulty
Beginner
Exercises against chest pain
Duration
27 Min
Exercises
9
Difficulty
Beginner
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