Exercise inspiration with the fascia ball for the chest.
Your chest muscles can often be quite tight due to long hours of work or one-sided physical activity.
This can even lead to back and neck pain.To relieve the tension, you need to mobilize and release your tissues in the chest area.This is where the fascia ball of your chest can help. Through it you can massage spots on your chest and loosen your fascia.
So what are you waiting for? Grab your fascia ball and let's go.
Everything in your body is connected. So the cause of your chest pain is not always there. This means that using fascia rolls on the chest is pleasant, but often the cause of the pain is in a completely different place.
Discover our holistic exercise routine for the chest!