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Foam roller face

Relaxing exercises with the foam roller for your face.

Relaxing exercises with the foam roller for your face.

Wondering if you can use the foam roller on your face? Because even your face can be prone to tension. A soothing self-massage with the foam roller on the face promotes blood circulation, helps you relax and can even tighten your skin. The smallest of the BLACKROLL foam rollers, the MICRO, is perfect for this area of your body.

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Jaw Massage

Place the MICRO on the side of the jaw. Apply pressure. Slowly roll back and forth.
Product
Seconds per side
60
Body part
Jaw
Training Goals
Recovery, Mobility
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Forehead Massage

Place the MICRO on the forehead. Apply pressure. Slowly roll from right to left.
Product
Seconds
60
Body part
Head
Training Goals
Recovery
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Temple Massage

Place the MICRO on the upper part of your temple. Work your way towards the temporomandibular joint with small back and forth movements.
Product
Seconds
60
Body part
Head
Training Goals
Recovery
Product recommendations for foam roller face
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