Wondering if and how you can use the foam roller on your hands? Here you will find the answer.
Your hands are exposed to constant stress in everyday life. Due to mostly excessive unnatural hand posture, it often comes to adhesions of the fascia in your hand. With the foam roller, you can massage your hands as well as your fingers and wrist to relieve tension.Which exercises you can do with the foam roller, here you can find them all at a glance