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Foam roller hand

Wondering if and how you can use the foam roller on your hands? Here you will find the answer.

Wondering if and how you can use the foam roller on your hands? Here you will find the answer.

Your hands are exposed to constant stress in everyday life. Due to mostly excessive unnatural hand posture, it often comes to adhesions of the fascia in your hand. With the foam roller, you can massage your hands as well as your fingers and wrist to relieve tension.

Which exercises you can do with the foam roller, here you can find them all at a glance

false

Finger Massage

Place the surface of a finger on the MICRO. Apply pressure. Slowly roll out the individual fingers.
Product
Use as you see fit
Body part
Hand
Training Goals
Recovery, Mobility
false

Palm Massage

Place the palm of your hand on the BLACKROLL® MICRO. Apply pressure and roll slowly from right to left.
Product
Seconds per side
60
Body part
Hand
Training Goals
Recovery, Mobility
false

Hand Edge Massage

Place the outer edge of the hand on the MICRO. Apply pressure. Slowly roll up and down.
Product
Seconds per side
60
Body part
Hand
Training Goals
Recovery, Mobility
false

Hand Flexor Massage

Place the forearm near the wrist on the MICRO. Apply pressure. Slowly roll up and down.
Product
Seconds per side
60
Body part
Hand
Training Goals
Recovery, Mobility
Product recommendations for foam roller hand exercises
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