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Foam roller lower back

Discover all of the exercises you can do using the foam roller for the lower back.

Discover all of the exercises you can do using the foam roller for the lower back.

Often find yourself experiencing tension in the lower back? The foam roller lets you quickly ease tension in the lumbar spine region. If it feels unpleasant to roll the foam roller directly over your lumbar spine, opt for the BLACKROLL® TWIN. It is more gentle on the spine area in the centre of your back. Likewise with the BLACKROLL® DUOBALL which allows more intensive self-massage. The foam roller lets you treat tension in the lower back yourself. So get started right away!

Lower Back Massage

Place the BLACKROLL under your lower back. Stand up with your legs. Support yourself on your arms. Slowly roll down from the thoracic spine to the hips.

Product
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Seconds
60
body parts icon
Body part
Lower back
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Training Goals
Recovery, Mobility

Exercise routines for the back

Already using the foam roller to relax your lower back? Great! However, since pain often does not originate in the area where it's felt, it's better to perform more comprehensive exercises. Discover our exercise routines!

Back pain exercises
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excercises.duration
34 Min
excercise icon
Excercises
10
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Difficulty
Beginner
Lumbago exercises
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excercises.duration
25 Min
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Excercises
7
difficulty icon
Difficulty
Beginner
Herniated disc exercises
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excercises.duration
22 Min
excercise icon
Excercises
7
difficulty icon
Difficulty
Beginner

Product recommendations for foam roller lower back exercises

Ideal for beginners
BLACK
BLACK/YELLOW
BLACK/BLUE/WHITE
+5

The mother of all foam rollers

Standard

from €29.90
With cutout
Black
Black/Green

Quite hollow - but only to spare your spine

Twin

€39.90
20% softer
WHITE/GREEN
WHITE/PINK

For beginners & those who like it softer

Med

€31.90
Ideal travel companion

Practical for all on-the-go rollers

Slim

€24.90
With vibration

SLIM foam roller & BOOSTER in a set

Booster Set Slim

€159.90

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Free delivery Free delivery
90-day return policy 90-day return policy
More than one million happy customers More than one million happy customers