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Foam roller lower back

Discover all of the exercises you can do using the foam roller for the lower back.

Discover all of the exercises you can do using the foam roller for the lower back.

Often find yourself experiencing tension in the lower back? The foam roller lets you quickly ease tension in the lumbar spine region. If it feels unpleasant to roll the foam roller directly over your lumbar spine, opt for the BLACKROLL® TWIN. It is more gentle on the spine area in the centre of your back. Likewise with the BLACKROLL® DUOBALL which allows more intensive self-massage. The foam roller lets you treat tension in the lower back yourself. So get started right away!

Lower Back Massage

Place the BLACKROLL under your lower back. Stand up with your legs. Support yourself on your arms. Slowly roll down from the thoracic spine to the hips.
Product
Seconds
60
Body part
Lower back
Training Goals
Recovery, Mobility

Exercise routines for the back

Already using the foam roller to relax your lower back? Great! However, since pain often does not originate in the area where it's felt, it's better to perform more comprehensive exercises. Discover our exercise routines!

Back pain exercises
Duration
34 Min
Exercises
10
Difficulty
Beginner
Lumbago exercises
Duration
25 Min
Exercises
7
Difficulty
Beginner
Herniated disc exercises
Duration
22 Min
Exercises
7
Difficulty
Beginner

Product recommendations for foam roller lower back exercises

Ideal for beginners

BLACK
BLACK/YELLOW
BLACK/BLUE/WHITE
+5

The mother of all foam rollers

Standard

from
€29.90
With cutout

Black
Black/Green

Quite hollow - but only to spare your spine

Twin

from
€39.90
20% softer

WHITE/PINK
WHITE/GREEN

For beginners & those who like it softer

Med

€31.90
Ideal travel companion

Practical for all on-the-go rollers

Slim

€24.90
With vibration

SLIM foam roller & BOOSTER in a set

Booster Set Slim

€159.90
Get 10% discount on your next order

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Free delivery Free delivery
90-day return policy 90-day return policy
More than one million happy customers More than one million happy customers