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Foam Roller Exercises for the Lower Back

Foam rolling with a foam roller for the lower back—here you’ll find all the exercises.

Foam Roller Exercises for the Lower Back

Foam rolling with a foam roller for the lower back—here you’ll find all the exercises.

Foam rolling with a foam roller for the lower back—find all the exercises here.

Do you often feel tense, especially in your lower back? With a foam roller, you can quickly relieve tension in the lumbar spine area. If you find it uncomfortable to roll the foam roller directly over your lumbar vertebrae, you’re better off choosing the BLACKROLL® TWIN. It avoids your vertebrae in the middle of your back. The BLACKROLL® DUOBALL is another option, though self-massage with this tool is more intense. With a foam roller, you can tackle tension in your lower back on your own. So get started right away!

Lower Back Massage - Both Sides

Place the BLACKROLL under your lower back. Lift your legs. Rest your arms across your chest. Alternatively, you can place your hands at your sides. Roll slowly from your thoracic spine down to your hips.

As you roll, turn to the left and right to work the entire back extensor muscle group.

Product

Standard

Seconds

Body part

Upper Body, Lower back

Training Goals

Back Exercise Routine

Are you already using a foam roller to relax your lower back? Great! But since pain usually doesn’t occur where it actually originates, it makes sense to take a holistic approach to your exercises. Discover our exercise routines!