Foam roller lower back
Discover all of the exercises you can do using the foam roller for the lower back.
Discover all of the exercises you can do using the foam roller for the lower back.
Lower Back Massage
Place the BLACKROLL under your lower back. Stand up with your legs. Support yourself on your arms. Slowly roll down from the thoracic spine to the hips.
Already using the foam roller to relax your lower back? Great! However, since pain often does not originate in the area where it's felt, it's better to perform more comprehensive exercises. Discover our exercise routines!
