Looking for foot exercises that you can do with a fascia ball?
High demands are placed on your feet which support you throughout the day. Do you give them the required attention and relaxation? You can roll out the soles of your feet using a fascia ball to release adhesions. A small fascia ball such as the BLACKROLL® MINI is ideal here as you can access the feet even better than with the fascia ball. Fascia ball foot exercises can even influence the wellbeing of your entire body as many reflex points are stimulated in the soles of your feet. Your rear fascia line also stretches from the soles of your feet, through the back of your body to the head. Another reason why you'll suddenly feel more flexibility throughout your entire back using the fascia ball exercises for the feet. So get started - ideally with daily exercises.
While standing, place the sole of the foot on the BALL. Slowly roll back and forth.
Release the BALL 08 from the anchorage. Roll out the sole of your foot in circular movements. Stay on painful points until the pain subsides.
While standing, place the sole of the foot on the MINI. Slowly roll back and forth. Turn your foot also on the inner and outer edge.
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