Your feet go through a lot and carry you through every day. Do you give them the attention they need and make sure they get some relaxation? With a fascia ball, you can roll out the soles of your feet and release adhesions. A small fascia roller like the BLACKROLL® MINI is even better, since you can grip it a little more easily with your feet than a fascia ball. Fascia ball exercises for your feet even affect the well-being of your entire body, as they stimulate the many reflex points on the soles of your feet. In addition, your posterior fascia chain runs from the soles of your feet, along the entire back of your body, all the way up to your head. This is another reason why doing fascia ball exercises for your feet can suddenly make the entire back of your body more flexible. So let’s get started—ideally every day.