Functional training
Workouts for more fitness, strength and endurance!
Full-Body Workout
Duration
30 Min
Exercises
9
Difficulty
Core Workout
Duration
15 Min
Exercises
5
Difficulty
Butt workout
Duration
7 Min
Exercises
6
Difficulty
Upper body workout
Duration
15 Min
Exercises
18
Difficulty
Chest & Tricep exercises
Duration
15 Min
Exercises
18
Difficulty
BLACKROLL® Power HIIT Workout
Duration
17 Min
Exercises
13
Difficulty
Back and biceps exercises
Duration
20 Min
Exercises
18
Difficulty
Beginner
BLACKROLL® exercises with vibration
Duration
15 Min
Exercises
10
Difficulty
BLACKROLL® Workout Warm-up
Duration
8 Min
Exercises
2
Difficulty
Easy
BLACKROLL® cool-down after the workout
Duration
10 Min
Exercises
8
Difficulty
