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Functional training

Workouts for more fitness, strength and endurance!

All exercises in our App

Download our free app to find more than 500 exercises and configure your own workouts, track your trainings and progress. Save your favorite routines and exercises and learn how to recover, train your flexibility and strength as well as your athletic capabilities.

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Workout routines

Blackroll ganzkoerper workout 30 min
Full-Body Workout
Duration
30 Min
Exercises
9
Difficulty
Beginner
Blackroll bauchmuskeltraining core workout
Core Workout
Duration
15 Min
Exercises
5
Difficulty
Beginner
Blackroll po workout training 7 minuten 2021 09 07 065528 sryt
Butt workout
Duration
7 Min
Exercises
6
Difficulty
Beginner
Blackroll oberkoerper workout 2021 09 07 072251 hjoz 2021 09 29 130618 qcvs
Upper body workout 
Duration
15 Min
Exercises
18
Difficulty
Beginner
Blackroll brust trizeps workout 15 min
Chest & Tricep exercises
Duration
15 Min
Exercises
18
Difficulty
Beginner
Blackroll hiit workout power
BLACKROLL® Power HIIT Workout
Duration
17 Min
Exercises
13
Difficulty
Beginner
Blackroll ruecken bizeps uebungen krafttraining
Back and biceps exercises 
Duration
20 Min
Exercises
18
Difficulty
Beginner
Blackroll uebungen mit vibration booster
BLACKROLL® exercises with vibration
Duration
15 Min
Exercises
10
Difficulty
Beginner
Blackroll aufwaermuebungen fitnessbands warm up
BLACKROLL® Workout Warm-up
Duration
8 Min
Exercises
2
Difficulty
Easy
Blackroll cool down regenerations uebungen
BLACKROLL® cool-down after the workout 
Duration
10 Min
Exercises
8
Difficulty
Beginner

Favourite tools for your fitness workout

Premium Quality

Black

Optimal size, lies perfectly on the floor & doesn't slip

Mat

from
€79.90
In six resistance levels

blackroll loop band yellow
+3

Small & skin-friendly fitness band for many exercises

Loop Band

€14.90
Anti-Burst-System ABS®

BLACKROLL® GYMBALL

Training tool & yoga ball in premium quality

Gymball

€39.90
With loops

BALANCED GREEN

Fitness band for muscle length training & active mobility

Stretch Band

€24.90
With loops

GREEN

Versatile training: full flexibility from just one band

Multi Band

€39.90
Three resistance levels

blackroll super band orange trainingsband

Training band for core & stength training

Super Band

€22.90
20% softer

blackroll-blackbox-med

The complete set with soft fascia rollers

Blackbox Med Set

€64.90
Bestseller

BLACK

All the classics in one set

Blackbox Set

€59.90
Blackroll X Workout 0965 Hi Res s RGB 1
Training

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