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Functional training

Workouts for more fitness, strength and endurance!

All exercises in our App

Download our free app to find more than 500 exercises and configure your own workouts, track your trainings and progress. Save your favorite routines and exercises and learn how to recover, train your flexibility and strength as well as your athletic capabilities.

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App
Workout routines
Blackroll ganzkoerper workout 30 min
Full-Body Workout
Duration
30 Min
Exercises
9
Difficulty
Beginner
Blackroll bauchmuskeltraining core workout
Core Workout
Duration
15 Min
Exercises
5
Difficulty
Beginner
Blackroll po workout training 7 minuten 2021 09 07 065528 sryt
Butt workout
Duration
7 Min
Exercises
6
Difficulty
Beginner
Blackroll oberkoerper workout 2021 09 07 072251 hjoz 2021 09 29 130618 qcvs
Upper body workout 
Duration
15 Min
Exercises
18
Difficulty
Beginner
Blackroll brust trizeps workout 15 min
Chest & Tricep exercises
Duration
15 Min
Exercises
18
Difficulty
Beginner
Blackroll hiit workout power
BLACKROLL® Power HIIT Workout
Duration
17 Min
Exercises
13
Difficulty
Beginner
Blackroll ruecken bizeps uebungen krafttraining
Back and biceps exercises 
Duration
20 Min
Exercises
18
Difficulty
Beginner
Blackroll uebungen mit vibration booster
BLACKROLL® exercises with vibration
Duration
15 Min
Exercises
10
Difficulty
Beginner
Blackroll aufwaermuebungen fitnessbands warm up
BLACKROLL® Workout Warm-up
Duration
8 Min
Exercises
2
Difficulty
Easy
Blackroll cool down regenerations uebungen
BLACKROLL® cool-down after the workout 
Duration
10 Min
Exercises
8
Difficulty
Beginner
Favourite tools for your fitness workout
Premium Quality
Black
Optimal size, lies perfectly on the floor & doesn't slip
Mat
from
€79.90
In six resistance levels
blackroll loop band yellow
+3
Small & skin-friendly fitness band for many exercises
Loop Band
€14.90
Anti-Burst-System ABS®
BLACKROLL® GYMBALL
Training tool & yoga ball in premium quality
Gymball
€39.90
With loops
BALANCED GREEN
Fitness band for muscle length training & active mobility
Stretch Band
€24.90
With loops
GREEN
Versatile training: full flexibility from just one band
Multi Band
€39.90
Three resistance levels
blackroll super band orange trainingsband
Training band for core & stength training
Super Band
€22.90
20% softer
blackroll-blackbox-med
The complete set with soft fascia rollers
Blackbox Med Set
€64.90
Bestseller
BLACK
All the classics in one set
Blackbox Standard
€59.90
Blackroll X Workout 0965 Hi Res s RGB 1
Training
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