Functional training

Workouts for more fitness, strength and endurance!

All exercises in our App

Download our free app to find more than 500 exercises and configure your own workouts, track your trainings and progress. Save your favorite routines and exercises and learn how to recover, train your flexibility and strength as well as your athletic capabilities.

Workout routines

Full-Body Workout
Duration
30 Min
Excercises
9
Difficulty
Beginner
Core Workout
Duration
15 Min
Excercises
5
Difficulty
Beginner
Butt workout
Duration
7 Min
Excercises
6
Difficulty
Beginner
Upper body workout 
Duration
15 Min
Excercises
18
Difficulty
Beginner
Chest & Tricep exercises
Duration
15 Min
Excercises
18
Difficulty
Beginner
BLACKROLL® exercises with vibration
Duration
15 Min
Excercises
10
Difficulty
Beginner

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