Functional training

Workouts for more fitness, strength and endurance!

All exercises in our App

Download our free app to find more than 500 exercises and configure your own workouts, track your trainings and progress. Save your favorite routines and exercises and learn how to recover, train your flexibility and strength as well as your athletic capabilities.

App

Workout routines

Full-Body Workout
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Duration
30 Min
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Excercises
9
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Difficulty
Beginner
Core Workout
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Duration
15 Min
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Excercises
5
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Difficulty
Beginner
Butt workout
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Duration
7 Min
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Excercises
6
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Difficulty
Beginner
Upper body workout 
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Duration
15 Min
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Excercises
18
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Difficulty
Beginner
Chest & Tricep exercises
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Duration
15 Min
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Excercises
18
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Difficulty
Beginner
BLACKROLL® Power HIIT Workout
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Duration
17 Min
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Excercises
13
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Difficulty
Beginner
Back and biceps exercises 
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Duration
20 Min
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Excercises
18
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Difficulty
Beginner
BLACKROLL® exercises with vibration
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Duration
15 Min
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Excercises
10
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Difficulty
Beginner
BLACKROLL® Workout Warm-up
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Duration
8 Min
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Excercises
2
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Difficulty
Easy
BLACKROLL® cool-down after the workout 
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Duration
10 Min
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Excercises
8
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Difficulty
Beginner

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