Expérimente un meilleur sommeil :
Entraînement fonctionnel
Des entraînements pour plus de forme, de force et d'endurance!
Séance de sport pour le corps entier
Durée
30 Min
Excercices
9
Difficulté
Débutant
Renforcement des abdominaux
Durée
15 Min
Excercices
5
Difficulté
Débutant
Renforcement des fessiers
Durée
7 Min
Excercices
6
Difficulté
Débutant
Renforcement du haut du corps
Durée
15 Min
Excercices
18
Difficulté
Débutant
BLACKROLL® Power HIIT Workout
Durée
17 Min
Excercices
13
Difficulté
Débutant
Exercices pour les pectoraux et les triceps
Durée
15 Min
Excercices
18
Difficulté
Débutant
Exercices BLACKROLL® avec vibration
Durée
15 Min
Excercices
10
Difficulté
Débutant
Exercices pour le dos et les biceps
Durée
20 Min
Excercices
18
Difficulté
Débutant
BLACKROLL® Cool-down après l'entraînement
Durée
10 Min
Excercices
8
Difficulté
Débutant
BLACKROLL® Workout Échauffement
Durée
8 Min
Excercices
2
Difficulté
Facile
Entraînement
En savoir plus sur le fitness
Dans notre espace de connaissances, vous trouverez un contenu passionnant.
Standards de qualité élevés
Retour prolongé de 90 jours
Plus d'un million de clients conquisMoyens de paiement
%20translate(447.000000,%20417.000000)'%3e%3crect%20width='141'%20height='96'%20fill='%23000'%20rx='6.48'%20/%3e%3cg%20fill='%23FFF'%3e%3cpath%20d='M24.596%2018.223c.051%205.19%204.802%206.917%204.854%206.94-.04.122-.759%202.461-2.502%204.879-1.508%202.089-3.073%204.17-5.537%204.214-2.422.043-3.2-1.361-5.97-1.361-2.768%200-3.633%201.318-5.925%201.404-2.379.085-4.19-2.26-5.71-4.343-3.107-4.258-5.481-12.033-2.293-17.281%201.583-2.606%204.412-4.257%207.484-4.299%202.336-.042%204.541%201.49%205.97%201.49%201.426%200%204.107-1.843%206.924-1.572%201.179.047%204.49.451%206.615%203.402-.173.101-3.951%202.188-3.91%206.527M20.044%205.476c1.263-1.45%202.114-3.468%201.882-5.476-1.82.07-4.023%201.15-5.328%202.6-1.17%201.282-2.195%203.336-1.919%205.305%202.03.15%204.103-.978%205.365-2.429M38.325%202.994c.937-.154%201.969-.293%203.098-.416%201.13-.124%202.371-.185%203.727-.185%201.936%200%203.606.223%205.009.67%201.404.448%202.557%201.088%203.46%201.921.774.74%201.38%201.62%201.815%202.638.435%201.018.651%202.19.651%203.518%200%201.604-.297%203.008-.894%204.211-.596%201.204-1.41%202.214-2.443%203.032-1.034.817-2.26%201.426-3.679%201.827-1.42.401-2.968.602-4.647.602-1.516%200-2.79-.108-3.821-.324v13.33h-2.276V2.994zm2.276%2015.552c.548.153%201.16.261%201.839.322.677.062%201.403.093%202.177.093%202.903%200%205.154-.649%206.75-1.944%201.597-1.295%202.396-3.193%202.396-5.692%200-1.204-.21-2.253-.628-3.148-.42-.895-1.016-1.628-1.79-2.199-.774-.57-1.694-1.002-2.76-1.296-1.065-.293-2.242-.44-3.534-.44-1.031%200-1.919.039-2.661.116-.742.077-1.339.162-1.79.255v13.933zM74.179%2028.543c0%20.894.015%201.79.047%202.684.032.895.129%201.758.29%202.591h-2.129l-.338-3.147h-.098c-.29.433-.661.864-1.113%201.296-.45.431-.975.825-1.571%201.18-.597.355-1.275.64-2.034.856-.758.215-1.588.324-2.491.324-1.13%200-2.123-.178-2.978-.532-.855-.355-1.557-.818-2.105-1.388-.548-.572-.96-1.227-1.233-1.967-.275-.74-.411-1.48-.411-2.222%200-2.622%201.152-4.643%203.459-6.063%202.307-1.42%205.784-2.098%2010.431-2.037v-.601c0-.587-.057-1.259-.17-2.015-.113-.756-.363-1.473-.75-2.151-.388-.678-.968-1.25-1.742-1.712-.774-.463-1.823-.694-3.146-.694-1%200-1.992.146-2.976.44-.984.292-1.88.7-2.685%201.225l-.727-1.62c1.032-.678%202.098-1.164%203.194-1.456%201.098-.293%202.242-.44%203.436-.44%201.613%200%202.928.262%203.945.787%201.016.524%201.815%201.203%202.395%202.036.58.833.977%201.766%201.186%202.8.209%201.034.315%202.06.315%203.078v8.748h-.001zm-2.275-6.619c-1.227-.031-2.51.015-3.849.139-1.338.123-2.572.394-3.701.81-1.13.416-2.065%201.025-2.807%201.828-.742.802-1.113%201.866-1.113%203.193%200%201.573.468%202.73%201.404%203.47.935.741%201.983%201.112%203.145%201.112.935%200%201.774-.123%202.516-.37.742-.248%201.386-.58%201.935-.995.55-.416%201.008-.887%201.38-1.412.372-.525.654-1.063.848-1.62.161-.618.243-1.065.243-1.344v-4.81zM78.627%2011.602l5.903%2014.44c.324.803.63%201.628.92%202.477.291.847.549%201.628.775%202.336h.097c.226-.678.483-1.442.774-2.29.29-.849.613-1.72.967-2.617l5.519-14.347H96l-6.725%2016.293c-.679%201.726-1.315%203.294-1.912%204.697-.596%201.404-1.203%202.669-1.815%203.795-.614%201.126-1.234%202.12-1.865%202.986-.628.863-1.331%201.62-2.104%202.267-.903.77-1.735%201.335-2.493%201.69-.758.355-1.266.579-1.524.671l-.776-1.805c.581-.247%201.227-.571%201.937-.972s1.404-.925%202.08-1.573c.582-.555%201.22-1.288%201.913-2.2.693-.909%201.314-2.012%201.863-3.308.194-.494.291-.819.291-.973%200-.215-.096-.54-.29-.972l-8.374-20.596h2.421z'%20transform='translate(21.000000,%2027.000000)'%20/%3e%3c/g%3e%3c/g%3e%3c/g%3e%3c/g%3e%3c/svg%3e)
%20translate(639.000000,%20417.000000)'%3e%3crect%20width='141'%20height='96'%20fill='%23FFF'%20rx='9'%20/%3e%3cg%3e%3cpath%20fill='%235F6368'%20d='M46.35%2019.053v11.433H42.73V2.258h9.6c2.438%200%204.506.816%206.212%202.445%201.734%201.628%202.599%203.613%202.599%205.952%200%202.392-.865%204.39-2.6%205.992-1.677%201.604-3.749%202.404-6.211%202.404H46.35v.002zm0-13.325v9.855h6.058c1.443%200%202.636-.486%203.581-1.459.97-.97%201.454-2.13%201.454-3.47%200-1.312-.484-2.457-1.454-3.43-.945-.998-2.138-1.498-3.58-1.498h-6.06v.002zM69.48%2010.538c2.677%200%204.787.715%206.335%202.148%201.548%201.434%202.32%203.397%202.32%205.894v11.906h-3.462v-2.68h-.157c-1.495%202.206-3.487%203.31-5.978%203.31-2.124%200-3.905-.63-5.331-1.891-1.431-1.264-2.145-2.838-2.145-4.734%200-1.996.752-3.585%202.26-4.767%201.509-1.182%203.522-1.775%206.038-1.775%202.15%200%203.922.395%205.31%201.182v-.829c0-1.26-.498-2.33-1.494-3.211-.998-.882-2.161-1.32-3.5-1.32-2.021%200-3.619.853-4.798%202.563l-3.189-2.012c1.76-2.523%204.354-3.784%207.791-3.784m-4.682%2014.033c0%20.948.399%201.735%201.2%202.367.801.63%201.736.946%202.813.946%201.522%200%202.876-.566%204.07-1.695%201.193-1.132%201.79-2.457%201.79-3.98-1.128-.895-2.702-1.34-4.72-1.34-1.47%200-2.696.355-3.678%201.065-.982.71-1.475%201.586-1.475%202.637'%20transform='translate(21.000000,%2030.000000)'%20/%3e%3cg%20transform='translate(21.000000,%2030.000000)%20translate(78.723721,%2011.168419)'%3e%3cmask%20id='esynt69kob'%20fill='%23fff'%3e%3cuse%20xlink:href='%23k4aan0i7la'%20/%3e%3c/mask%3e%3cpath%20fill='%235F6368'%20d='M19.276%200L7.197%2027.832%203.461%2027.832%207.947%2018.094%200%200%203.936%200%209.678%2013.877%209.756%2013.877%2015.341%200z'%20mask='url(%23esynt69kob)'%20/%3e%3c/g%3e%3cpath%20fill='%234285F4'%20d='M31.447%2013.29H16.184v6.246h8.742c-.375%202.037-1.51%203.77-3.232%204.93v4.056h5.217c3.055-2.824%204.815-6.998%204.815-11.933%200-1.142-.097-2.244-.279-3.3z'%20transform='translate(21.000000,%2030.000000)'%20/%3e%3cpath%20fill='%2334A853'%20d='M16.184%2032.44c4.368%200%208.045-1.438%2010.727-3.918l-5.217-4.056c-1.452.98-3.322%201.553-5.51%201.553-4.221%200-7.804-2.852-9.086-6.696H1.723v4.178c2.664%205.3%208.138%208.939%2014.461%208.939'%20transform='translate(21.000000,%2030.000000)'%20/%3e%3cpath%20fill='%23FABB05'%20d='M7.098%2019.323c-.328-.98-.507-2.025-.507-3.104%200-1.079.18-2.124.507-3.105V8.936H1.723C.623%2011.126%200%2013.599%200%2016.219s.622%205.095%201.723%207.282l5.375-4.178z'%20transform='translate(21.000000,%2030.000000)'%20/%3e%3cg%20transform='translate(21.000000,%2030.000000)%20translate(1.723305,%200.000000)'%3e%3cmask%20id='ero5e7t65d'%20fill='%23fff'%3e%3cuse%20xlink:href='%236jof9673rc'%20/%3e%3c/mask%3e%3cpath%20fill='%23E94235'%20d='M14.46%206.42c2.386%200%204.524.821%206.21%202.432v.003l4.62-4.63C22.483%201.607%2018.825%200%2014.46%200%208.139%200%202.664%203.637%200%208.936l5.375%204.178C6.657%209.271%2010.24%206.42%2014.46%206.42'%20mask='url(%23ero5e7t65d)'%20/%3e%3c/g%3e%3c/g%3e%3c/g%3e%3c/g%3e%3c/g%3e%3c/svg%3e)
Partenaires logistiques
Téléchargez notre app
Suivez-nous