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Fascia ball exercises back
How to use the fascia ball on your back.
How to use the fascia ball on your back.
Your back is tense and you are looking for fascia ball exercises to loosen it specifically? Especially in the area of the back you often find many trigger points. These trigger points are hardenings that you can loosen by using the fascia ball. To relieve the pain, simply grab your fascia ball and follow the exercises shown below.
Due to the small size of the massage ball, you can easily relieve stubborn tension in both the upper and lower back yourself and even reach deep-seated tension. If the fascia ball is too intensive for you, grab the BLACKROLL® TWIN or the DUOBALL 12. Have fun!
Back Mobilisation
Place the BALL 08 in supine position under the upper back. Stretch your arm and bring it up and down.
Posterior Deltoid Massage
Lie sideways on the floor. Extend your lower arm. Position the BALL08 under your shoulder. Tilt your body slightly backward. Find a pain point. Stay on the point.
Wall Angel
Stand against the wall. Place the BALL between your upper back and the wall. Now move your arms above your head. Return to the starting position.
Punctual Back Massage
In supine position, place BALL 08 under the upper back. Fix under a pain point. Meanwhile, concentrate on your breathing.
Übungen mit dem DUOBALL
Back activation
Clamp the DUOBALL between your back and the wall in standing position. Quickly roll the DUOBALL up and down by bending and stretching the knees.
Back massage
Clamp the DUOBALL between your back and the wall in standing position. Slowly roll the DUOBALL up and down by bending and stretching the knees.
Lower Back Massage
Place your lower back on the DUOBALL. Support yourself with your arms on the floor. Roll slowly back and forth in a slight sideways position.
Wall Angel
Clamp the DUOBALL between your back and the wall. Slide the arms up and down the wall.
Back and biceps exercises
Duration
20 Min
Exercises
18
Difficulty
Beginner
Exercises for good posture
Duration
30 Min
Exercises
7
Difficulty
Beginner
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