Donate to support Ukraine's independence.
Free delivery Free delivery
90-day return policy 90-day return policy
More than one million happy customers More than one million happy customers

Foam roller arms

Looking for exercise inspiration using a foam roller on your arms? Find it here.

Looking for exercise inspiration using a foam roller on your arms? Find it here.

Your arms are always in motion - whether during sport, at work or during everyday tasks. Treat them to active regeneration with foam rolling! Perform arm exercises using the foam roller to relieve tension and make the fascia more supple. The BLACKROLL® MINI foam roller is ideal for the arms as they're easy to reach with it. Ideally, roll against a wall or use a BLOCK for support. The small version of the foam roller also massages your forearm for relaxing results

Forearm Massage

Place the back of the forearm on the MINI. Roll back and forth along the forearm.

Product
practice icon
Seconds per side
60
body parts icon
Body part
Forearm
traning-goals icon
Training Goals
Recovery, Mobility

Forarm Massage

Place the back of the forearm on the MINI and the BLOCK. Roll back and forth along the forearm.

Product
practice icon
Seconds per side
60
body parts icon
Body part
Forearm
traning-goals icon
Training Goals
Recovery, Mobility

Upper Arm Massage

Position the MINI against the wall in standing position. Lean against it with the upper arm. Slowly roll up and down by bending and stretching the knees.

Product
practice icon
Seconds per side
60
body parts icon
Body part
Upper arm
traning-goals icon
Training Goals
Recovery, Mobility

Exercises for shoulder pain

Shoulder pain exercises
clock icon
excercises.duration
22 Min
excercise icon
Excercises
8
difficulty icon
Difficulty
Beginner

Product recommendations for foam roller arm exercises

15 cm long
BLACK
GREEN
YELLOW
+7

Small & handy for face and arms

Mini

from €9.50
Ideal for beginners
BLACK
BLACK/YELLOW
BLACK/BLUE/WHITE
+5

The mother of all foam rollers

Standard

from €29.90
Three tools

For mobilization, yoga and intensive self-massages

Block Set

€39.90

Subscribe to our newsletter & get 10% discount on your next order

Free delivery Free delivery
90-day return policy 90-day return policy
More than one million happy customers More than one million happy customers