Looking for exercise inspiration using a foam roller on your arms? Find it here.
Your arms are always in motion - whether during sport, at work or during everyday tasks. Treat them to active regeneration with foam rolling! Perform arm exercises using the foam roller to relieve tension and make the fascia more supple. The BLACKROLL® MINI foam roller is ideal for the arms as they're easy to reach with it. Ideally, roll against a wall or use a BLOCK for support. The small version of the foam roller also massages your forearm for relaxing results
Place the back of the forearm on the MINI. Roll back and forth along the forearm.
Position the MINI against the wall in standing position. Lean against it with the upper arm. Slowly roll up and down by bending and stretching the knees.
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