BLACKROLL® TWIN Exercises

Discover all exercises with the BLACKROLL® TWIN.

Outer Thigh Activation

Place your outer thigh on the TWIN. Place the other leg in front of your body. Support yourself on your hands. Raise the buttocks. Quickly roll out your thigh.

Product
practice icon
Rollout per side
body parts icon
Body part
Thigh
traning-goals icon
Training Goals
Activation

Quads Activation

Start in plank position. Place the TWIN above the knee. Quickly roll out your thigh.

Product
practice icon
Rollout per side
body parts icon
Body part
Thigh
traning-goals icon
Training Goals
Activation

Upper Back Activation

Place the TWIN under your thoracic spine. Straighten your legs. Clasp your hands behind your head. Roll quickly in the upper part of your back.

Product
practice icon
Seconds
30
body parts icon
Body part
Upper Back
traning-goals icon
Training Goals
Activation

Chest Stretch

Come into a four-footed stance. Place the TWIN beside you. Place your forearm on it. Bring your chest towards the floor. Hold the position.

Product
practice icon
Seconds
60
body parts icon
Body part
Chest
traning-goals icon
Training Goals
Recovery, Mobility

Chest Stretch

Come into a four-footed stance. Place the TWIN beside you. Place your forearm on it. Bring your chest towards the floor. Hold the position.

Product
practice icon
Seconds
60
body parts icon
Body part
Chest
traning-goals icon
Training Goals
Recovery, Mobility

Hip Flexor Massage

Start in plank position. Place the TWIN below the pelvic bone. Angle the other leg. Roll back and forth a few centimetres to massage your hip flexor.

Product
practice icon
Rollout per side
body parts icon
Body part
Hips
traning-goals icon
Training Goals
Recovery, Mobility

Outer Thigh Massage

Place your outer thigh on the TWIN. Place the other leg in front of your body. Support yourself on your hands. Raise the buttocks. Slowly roll out your thigh.

Product
practice icon
Rollout per side
body parts icon
Body part
Thigh
traning-goals icon
Training Goals
Recovery, Mobility

Quads Massage

Start in plank position. Place the TWIN above the knee. Slowly roll out your thigh.

Product
practice icon
Rollout per side
body parts icon
Body part
Thigh
traning-goals icon
Training Goals
Recovery, Mobility

Upper Back Activation

Place the TWIN under your thoracic spine. Straighten your legs. Clasp your hands behind your head. Roll quickly in the upper part of your back.

Product
practice icon
Seconds
30
body parts icon
Body part
Upper Back
traning-goals icon
Training Goals
Activation

Lower Back Massage

Place the TWIN under your lower back. Stand up with your legs. Support yourself on your forearms. Slowly roll out your lower back.

Product
practice icon
Seconds
60
body parts icon
Body part
Lower back
traning-goals icon
Training Goals
Recovery, Mobility

Upper Arm Massage

Position the TWIN against the wall in standing position. Lean against it with your upper arm. Slowly roll out your upper arm by bending and extending your knees.

Product
practice icon
Rollout per side
body parts icon
Body part
Upper arm
traning-goals icon
Training Goals
Recovery, Mobility

Lower Leg Massage

Place your outer lower leg on the TWIN. Place the other leg in front of your body. Support yourself on your hands. Raise the buttocks. Slowly roll out your lower leg.

Product
practice icon
Rollout per side
body parts icon
Body part
Lower legs
traning-goals icon
Training Goals
Recovery, Mobility

Shin Massage

Come into a quadruped position. Place one shin in the notch of the TWIN. Roll out the front of your lower legs.

Product
practice icon
Rollout per side
body parts icon
Body part
Lower legs
traning-goals icon
Training Goals
Recovery, Mobility

Calf Activation

Angle one leg while sitting. Place the calf of the stretched leg in the notch of the TWIN. Lift your buttocks off the floor. Roll out your calf quickly.

Product
practice icon
Rollout per side
body parts icon
Body part
Lower legs
traning-goals icon
Training Goals
Activation

Calf Massage

Angle one leg while sitting. Place the calf of the stretched leg in the notch of the TWIN. Lift your buttocks off the floor. Slowly roll out your calf.

Product
practice icon
Rollout per side
body parts icon
Body part
Lower legs
traning-goals icon
Training Goals
Recovery, Mobility

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Products for your TWIN exercises

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