Place your outer thigh on the TWIN. Place the other leg in front of your body. Support yourself on your hands. Raise the buttocks. Quickly roll out your thigh.

Start in plank position. Place the TWIN above the knee. Quickly roll out your thigh.

Place the TWIN under your thoracic spine. Straighten your legs. Clasp your hands behind your head. Roll quickly in the upper part of your back.

Come into a four-footed stance. Place the TWIN beside you. Place your forearm on it. Bring your chest towards the floor. Hold the position.

Come into a four-footed stance. Place the TWIN beside you. Place your forearm on it. Bring your chest towards the floor. Hold the position.

Start in plank position. Place the TWIN below the pelvic bone. Angle the other leg. Roll back and forth a few centimetres to massage your hip flexor.

Place your outer thigh on the TWIN. Place the other leg in front of your body. Support yourself on your hands. Raise the buttocks. Slowly roll out your thigh.

Start in plank position. Place the TWIN above the knee. Slowly roll out your thigh.

Place the TWIN under your thoracic spine. Straighten your legs. Clasp your hands behind your head. Roll quickly in the upper part of your back.

Place the TWIN under your lower back. Stand up with your legs. Support yourself on your forearms. Slowly roll out your lower back.

Position the TWIN against the wall in standing position. Lean against it with your upper arm. Slowly roll out your upper arm by bending and extending your knees.

Place your outer lower leg on the TWIN. Place the other leg in front of your body. Support yourself on your hands. Raise the buttocks. Slowly roll out your lower leg.

Come into a quadruped position. Place one shin in the notch of the TWIN. Roll out the front of your lower legs.

Angle one leg while sitting. Place the calf of the stretched leg in the notch of the TWIN. Lift your buttocks off the floor. Roll out your calf quickly.

Angle one leg while sitting. Place the calf of the stretched leg in the notch of the TWIN. Lift your buttocks off the floor. Slowly roll out your calf.