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BLACKROLL® TWIN Exercises
Discover all exercises with the BLACKROLL® TWIN.
Outer Thigh Activation
Place your outer thigh on the TWIN. Place the other leg in front of your body. Support yourself on your hands. Raise the buttocks. Quickly roll out your thigh.
Quads Activation
Start in plank position. Place the TWIN above the knee. Quickly roll out your thigh.
Upper Back Activation
Place the TWIN under your thoracic spine. Straighten your legs. Clasp your hands behind your head. Roll quickly in the upper part of your back.
Chest Stretch
Come into a four-footed stance. Place the TWIN beside you. Place your forearm on it. Bring your chest towards the floor. Hold the position.
Chest Stretch
Come into a four-footed stance. Place the TWIN beside you. Place your forearm on it. Bring your chest towards the floor. Hold the position.
Hip Flexor Massage
Start in plank position. Place the TWIN below the pelvic bone. Angle the other leg. Roll back and forth a few centimetres to massage your hip flexor.
Outer Thigh Massage
Place your outer thigh on the TWIN. Place the other leg in front of your body. Support yourself on your hands. Raise the buttocks. Slowly roll out your thigh.
Quads Massage
Start in plank position. Place the TWIN above the knee. Slowly roll out your thigh.
Upper Back Activation
Place the TWIN under your thoracic spine. Straighten your legs. Clasp your hands behind your head. Roll quickly in the upper part of your back.
Lower Back Massage
Place the TWIN under your lower back. Stand up with your legs. Support yourself on your forearms. Slowly roll out your lower back.
Upper Arm Massage
Position the TWIN against the wall in standing position. Lean against it with your upper arm. Slowly roll out your upper arm by bending and extending your knees.
Lower Leg Massage
Place your outer lower leg on the TWIN. Place the other leg in front of your body. Support yourself on your hands. Raise the buttocks. Slowly roll out your lower leg.
Shin Massage
Come into a quadruped position. Place one shin in the notch of the TWIN. Roll out the front of your lower legs.
Calf Activation
Angle one leg while sitting. Place the calf of the stretched leg in the notch of the TWIN. Lift your buttocks off the floor. Roll out your calf quickly.
Calf Massage
Angle one leg while sitting. Place the calf of the stretched leg in the notch of the TWIN. Lift your buttocks off the floor. Slowly roll out your calf.
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