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TRIGGER TOOL Exercises

All exercises with the TRIGGER TOOLS.

Lower Leg Trigger Point Massage

Place your lateral lower leg on the TRIGGER. Find a point of pain. Remain on the point. Relax your leg. Concentrate on your breathing.
Product
Sets / Seconds
1 / 180
Body part
Lower legs
Training Goals
Mobility

T-Spine Trigger Point Massage

Place your muscles in the thoracic spine area on the TRIGGER while standing. Find a point of pain. Remain on the point. Relax your body. Concentrate on your breathing. 
Product
Sets / Seconds
1 / 180
Body part
Upper Back
Training Goals
Mobility

Foot Sole Trigger Point Massage

Place your foot on the TRIGGER while standing or sitting. Find a pain point. Remain on the point. Relax the foot. Concentrate on your breathing.
Product
Seconds per side
180
Body part
Foot
Training Goals
Mobility

Buttocks Trigger Point Massage

Stand with your back against the wall. Place the trigger on your buttocks on a painful point. Press against it with your body.
Product
Seconds
180
Body part
Glutes
Training Goals
Mobility

Buttocks Trigger Point Massage

Place your buttocks on the trigger. Find your pain point. Remain on the point. Relax your body. Concentrate on your breathing.
Product
Seconds
180
Body part
Glutes
Training Goals
Mobility

Neck Trigger Point Massage

Place your shoulder/neck on the TRIGGER while standing. Find a point of pain. Remain on the point. Concentrate on your breathing. 
Product
Sets / Seconds
1 / 180
Body part
Neck
Training Goals
Mobility

Hamstrings Trigger Point Massage

Place the trigger on the block on the floor. Get into the long seat. Place one leg on the trigger. Start triggering the individual pain point.
Product
Seconds
180
Body part
Thigh
Training Goals
Mobility

Hamstring Trigger Point Massage

Place the back of the thigh on the TRIGGER while sitting. Find a point of pain. Remain on the point. Relax your leg. Concentrate on your breathing.
Product
Sets / Seconds
1 / 180
Body part
Thigh
Training Goals
Mobility

Quads Trigger Point Massage

Place your thigh on the TRIGGER while lying down. Find a point of pain. Remain on the point. Relax your leg. Concentrate on your breathing. 
Product
Sets / Seconds
1 / 180
Body part
Thigh
Training Goals
Mobility

Shin Trigger Point Massage

Place your shin muscles on the TRIGGER. Find a point of pain. Remain on the point. Relax your leg. Concentrate on your breathing. 
Product
Sets / Seconds
1 / 180
Body part
Lower legs
Training Goals
Mobility

Shoulder Trigger Point Massage

Place your shoulder sideways on the TRIGGER while standing. Find your pain point. Remain on the point. Relax your arm. Concentrate on your breathing.
Product
Seconds
180
Body part
Shoulders, Upper arm
Training Goals
Mobility

TFL Trigger Point Massage

While standing, place your lateral hip on the TRIGGER in the area of your pants pocket. Find your pain point. Remain on the point. Concentrate on your breathing.
Product
Seconds
180
Body part
Hips, Thigh
Training Goals
Mobility

Forearm Trigger Point Massage

Place your forearm on the TRIGGER while sitting. Find a point of pain. Remain on the point. Relax your arm. Concentrate on your breathing. 
Product
Sets / Seconds
1 / 180
Body part
Forearm
Training Goals
Mobility

Lower Back Trigger Point Massage

Place your lower back muscles on the TRIGGER. Find a pain point. Remain on the point. Concentrate on your breathing. 
Product
Sets / Seconds
1 / 180
Body part
Lower back
Training Goals
Mobility

Calf Trigger Point Massage

Place your calf on the TRIGGER while lying down. Find a spot to focus on. Remain on the point. Relax the muscles. Concentrate on your breathing. 
Product
Seconds per side
180
Body part
Lower legs
Training Goals
Mobility

Products for your exercises with the Trigger Tools

Bumpy surface

Precise stimulation for deep-acting fascia massage

Twister

€14.90
Incl. handle

Two trigger tools in one set - effective treatment of pain points

Trigger Box

€39.90
Incl. handle

Advanced triggering - three trigger tools in one set

Trigger Box Twister

€49.90
Made of wood

Trigger tool made of 100% beech - for treating pain points

TMX® Trigger

€24.90
Made of wood

Precise trigger massage: trigger tool with 2 cm head

TMX® Trigger Plus

€24.90
Made of wood

Two trigger tools made of 100% beech

TMX® Mixed Set

€54.90
Get 10% discount on your next order

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Free delivery Free delivery
90-day return policy 90-day return policy
More than one million happy customers More than one million happy customers