Discovery better sleep:
TRIGGER TOOL Exercises
All exercises with the TRIGGER TOOLS.
Lower Leg Trigger Point Massage
Place your lateral lower leg on the TRIGGER. Find a point of pain. Remain on the point. Relax your leg. Concentrate on your breathing.
T-Spine Trigger Point Massage
Place your muscles in the thoracic spine area on the TRIGGER while standing. Find a point of pain. Remain on the point. Relax your body. Concentrate on your breathing.
Foot Sole Trigger Point Massage
Place your foot on the TRIGGER while standing or sitting. Find a pain point. Remain on the point. Relax the foot. Concentrate on your breathing.
Buttocks Trigger Point Massage
Stand with your back against the wall. Place the trigger on your buttocks on a painful point. Press against it with your body.
Buttocks Trigger Point Massage
Place your buttocks on the trigger. Find your pain point. Remain on the point. Relax your body. Concentrate on your breathing.
Neck Trigger Point Massage
Place your shoulder/neck on the TRIGGER while standing. Find a point of pain. Remain on the point. Concentrate on your breathing.
Hamstrings Trigger Point Massage
Place the trigger on the block on the floor. Get into the long seat. Place one leg on the trigger. Start triggering the individual pain point.
Hamstring Trigger Point Massage
Place the back of the thigh on the TRIGGER while sitting. Find a point of pain. Remain on the point. Relax your leg. Concentrate on your breathing.
Quads Trigger Point Massage
Place your thigh on the TRIGGER while lying down. Find a point of pain. Remain on the point. Relax your leg. Concentrate on your breathing.
Shin Trigger Point Massage
Place your shin muscles on the TRIGGER. Find a point of pain. Remain on the point. Relax your leg. Concentrate on your breathing.
Shoulder Trigger Point Massage
Place your shoulder sideways on the TRIGGER while standing. Find your pain point. Remain on the point. Relax your arm. Concentrate on your breathing.
TFL Trigger Point Massage
While standing, place your lateral hip on the TRIGGER in the area of your pants pocket. Find your pain point. Remain on the point. Concentrate on your breathing.
Forearm Trigger Point Massage
Place your forearm on the TRIGGER while sitting. Find a point of pain. Remain on the point. Relax your arm. Concentrate on your breathing.
Lower Back Trigger Point Massage
Place your lower back muscles on the TRIGGER. Find a pain point. Remain on the point. Concentrate on your breathing.
Calf Trigger Point Massage
Place your calf on the TRIGGER while lying down. Find a spot to focus on. Remain on the point. Relax the muscles. Concentrate on your breathing.
