You can use the fascia or yoga block for many exercises. We'll show you all of them here!
Come into a wide lunging position. Rotate the back leg outward 45 degrees. Place a BLOCK on the outside of your front leg and rest the opposite hand on it. Rotate your upper body towards the BLOCK. Extend your free arm upward. Your gaze follows your hand.
Get into standing position. Close your legs. Bend forward from the hips. Try to touch the BLOCK with the palms of your hands. Hold this position.
In supine position place the BLOCK under the hips. Place your arms at your sides. Stretch one leg upwards and bring it as far as possible towards the body. Hold this position.
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