Stand upright. Bring your legs together. Bend forward from the hips. Try to touch the BLOCK with your palms. Hold this position.

Lie on your back and place the BLOCK under your hips. Rest your arms at your sides. Lift one leg straight up and bring it as close to your body as possible. Hold this position.

Start in a standing position. Place the BALL on your chest muscle. Secure it with the BLOCK. Move the BLOCK slowly in small circles over the muscle. You can vary the pressure as desired.

Get into a forearm plank position. Place your thigh on the MINI with BLOCK. Roll slowly back and forth.

Place the back of your forearm on the MINI and the BLOCK. Roll back and forth along your forearm.

Angle one leg while sitting. Place the calf of the extended leg on the MINI with BLOCK. Lift your buttocks off the floor. Slowly roll out your calf.