Yoga Block Exercises

You can use the fascia or yoga block for many exercises. We'll show you all of them here!

Side Angle Pose

Come into a wide lunging position. Rotate the back leg outward 45 degrees. Place a BLOCK on the outside of your front leg and rest the opposite hand on it. Rotate your upper body towards the BLOCK. Extend your free arm upward. Your gaze follows your hand.

Product
practice icon
Seconds
30
body parts icon
Body part
Spiral Fascia Chain
traning-goals icon
Training Goals
Recovery, Mobility

Hamstring Stretch

Get into standing position. Close your legs. Bend forward from the hips. Try to touch the BLOCK with the palms of your hands. Hold this position.

Product
practice icon
Seconds
60
body parts icon
Body part
Thigh, Lower legs
traning-goals icon
Training Goals
Recovery, Mobility

Hip Flexor Stretch

In supine position place the BLOCK under the hips. Place your arms at your sides. Stretch one leg upwards and bring it as far as possible towards the body. Hold this position.

Product
practice icon
Seconds
60
body parts icon
Body part
Hips
traning-goals icon
Training Goals
Recovery, Mobility

Myofascial self-massage exercises with yoga block and fascia ball or roller

Chest Masssage

Begin in standing position. Place the BALL on the chest and press the BLOCK against it. Move the BLOCK in small circles. Adjust pressure as desired.

practice icon
Rollout per side
body parts icon
Body part
Chest, Shoulders
traning-goals icon
Training Goals
Recovery

Quads Massage

Begin in plank position. Place your thigh on the MINI with BLOCK. Slowly roll back and forth.

Product
practice icon
Rollout per side
body parts icon
Body part
Thigh
traning-goals icon
Training Goals
Recovery, Mobility

Forarm Massage

Place the back of the forearm on the MINI and the BLOCK. Roll back and forth along the forearm.

Product
practice icon
Rollout per side
body parts icon
Body part
Forearm
traning-goals icon
Training Goals
Recovery, Mobility

Calf Massage

Angle one leg while sitting. Place the calf of the stretched leg on the MINI with BLOCK. Lift the buttocks off the floor. Slowly roll out your calf.

Product
practice icon
Rollout per side
body parts icon
Body part
Lower legs
traning-goals icon
Training Goals
Recovery, Mobility

Free delivery Free delivery
90-day return policy 90-day return policy
More than one million happy customers More than one million happy customers