Krachttraining voor het wandelen
Circuit training voor wandelaars en bergbeklimmers.
De volgende wandelvakantie komt eraan en je wilt je daarop voorbereiden? Krachttraining voor het wandelen is een belangrijk deel van de voorbereiding. Op wiebelige benen wordt de volgende wandeltocht onaangenaam. En eigenlijk wilde je toch van de wandelvakantie genieten?
Wat je dus maar beter kunt doen: je conditie voor het wandelen holistisch opbouwen.
Met de krachttraining voor het wandelen profiteer je zowel als wandelaar en als bergbeklimmer.
Je krachttraining voor het wandelen:
- been heffen
- roeien
- zijsteun
- Donkey Kicks
- schouderheffen
3 rondes, pauzes om de 20 seconden
De circuittraining heeft drie rondes. Na elke oefening ga je meteen naar de volgende. Houd de pauzes onder de 20 seconden. Dat garandeert een belasting van hart en bloedsomloop.
2 - 3 maal per week
Doe de krachttraining voor het wandelen twee tot drie keer per week.
1 dag regeneratietijd tussen de trainingen
Geef je spieren voldoende regeneratietijd door tussen de trainingen minstens een dag pauze te nemen.
Versterk je onderbuikspieren.
Versterk je bovenrugspieren.
Versterk uw zijdelingse rompspieren en bevorder de stabiliteit die u nodig hebt bij het wandelen.
Versterk je bilspieren.
Gratis verzending vanaf 35€
90 dagen retourrecht
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