NEW: Winter blanket for cold nights
Free shipping over 35€ Free shipping over 35€
90-day return policy 90-day return policy
More than one million happy customers More than one million happy customers
https://storage.googleapis.com/oneworld-prod/assets/%C3%9Cbungen-f%C3%BCrs-Office.jpg?v=1625144760

Office Routines

Exercise routines for those with office jobs.

Make sure you take exercise breaks in the office, too:

Uebungen am arbeitsplatz
Exercises for the workplace
Duration
10 Min
Exercises
5
Difficulty
Beginner
Anti stress uebungen am arbeitsplatz
Anti-stress exercises for the workplace
Duration
10 Min
Exercises
3
Difficulty
Beginner
Uebungen fuer mehr motivation am arbeitsplatz
Motivation in the workplace
Duration
10 Min
Exercises
4
Difficulty
Beginner
Office bewegungspause
Office exercises with muscle length training
Duration
3 Min
Exercises
3
Difficulty
Beginner
Office triggerpunktmassage uebungen
Office trigger point massage exercises
Duration
25 Min
Exercises
4
Difficulty
Beginner

Exercise routines to do at home after a day at the office

Office topics

Health at the office workplace

  • Ergonomics in the workplace
  • Upright posture
  • Stress management
  • and much more!
Learn more in the knowledge area
Get 10% discount on your first order

Subscribe to our newsletter

Free shipping over 35€ Free shipping over 35€
90-day return policy 90-day return policy
More than one million happy customers More than one million happy customers
Language