Discovery better sleep:
Office Routines
Exercise routines for those with office jobs.
Exercises for the workplace
Duration
10 Min
Exercises
5
Difficulty
Beginner
Anti-stress exercises for the workplace
Duration
10 Min
Exercises
3
Difficulty
Motivation in the workplace
Duration
10 Min
Exercises
4
Difficulty
Beginner
Office exercises with muscle length training
Duration
3 Min
Exercises
3
Difficulty
Beginner
Office trigger point massage exercises
Duration
25 Min
Exercises
4
Difficulty
Beginner
Health at the office workplace
- Ergonomics in the workplace
- Upright posture
- Stress management
- and much more!