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Office Routines
Exercise routines for those with office jobs.
Exercises for the workplace
excercises.duration
10 Min
Excercises
5
Difficulty
Beginner
Anti-stress exercises for the workplace
excercises.duration
10 Min
Excercises
5
Difficulty
Beginner
Motivation in the workplace
excercises.duration
10 Min
Excercises
4
Difficulty
Beginner
Office exercises with muscle length training
excercises.duration
3 Min
Excercises
3
Difficulty
Beginner
Office trigger point massage exercises
excercises.duration
25 Min
Excercises
4
Difficulty
Beginner
Exercise routines to do at home after a day at the office
Health at the office workplace
- Ergonomics in the workplace
- Upright posture
- Stress management
- and much more!
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