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Office Routines
Exercise routines for those with office jobs.
All Office Exercises
Office Routines
Exercise routines for those with office jobs.
All Office Exercises
Make sure you take exercise breaks in the office, too:
Exercises for the workplace
Duration
10 Min
Exercises
5
Difficulty Level
Difficulty
Beginner
Anti-stress exercises for the workplace
Duration
10 Min
Exercises
3
Difficulty Level
Difficulty
Motivation in the workplace
Duration
10 Min
Exercises
4
Difficulty Level
Difficulty
Beginner
Office exercises with muscle length training
Duration
3 Min
Exercises
3
Difficulty Level
Difficulty
Beginner
Office trigger point massage exercises
Duration
25 Min
Exercises
4
Difficulty Level
Difficulty
Beginner
Exercise routines to do at home after a day at the office
After
work
routine
for
office
people
Exercise
routine
for
good
posture
Health at the office workplace
Ergonomics in the workplace
Upright posture
Stress management
and much more!
Learn more in the knowledge area