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Office Routines

Exercise routines for those with office jobs.

Make sure you take exercise breaks in the office, too:

Exercises for the workplace
Duration
10 Min
Exercises
5
Difficulty
Beginner
Anti-stress exercises for the workplace
Duration
10 Min
Exercises
3
Difficulty
Beginner
Motivation in the workplace
Duration
10 Min
Exercises
4
Difficulty
Beginner
Office exercises with muscle length training
Duration
3 Min
Exercises
3
Difficulty
Beginner
Office trigger point massage exercises
Duration
25 Min
Exercises
4
Difficulty
Beginner

Exercise routines to do at home after a day at the office

Office topics

Health at the office workplace

  • Ergonomics in the workplace
  • Upright posture
  • Stress management
  • and much more!
Learn more in the knowledge area
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Free delivery Free delivery
90-day return policy 90-day return policy
More than one million happy customers More than one million happy customers