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Office Routines

Exercise routines for those with office jobs.

Make sure you take exercise breaks in the office, too:
Uebungen am arbeitsplatz
Exercises for the workplace
Duration
10 Min
Exercises
5
Difficulty
Beginner
Anti stress uebungen am arbeitsplatz
Anti-stress exercises for the workplace
Duration
10 Min
Exercises
3
Difficulty
Beginner
Uebungen fuer mehr motivation am arbeitsplatz
Motivation in the workplace
Duration
10 Min
Exercises
4
Difficulty
Beginner
Office bewegungspause
Office exercises with muscle length training
Duration
3 Min
Exercises
3
Difficulty
Beginner
Office triggerpunktmassage uebungen
Office trigger point massage exercises
Duration
25 Min
Exercises
4
Difficulty
Beginner

Exercise routines to do at home after a day at the office

After work routine for office people
After work routine for office people
Exercise routine for good posture
Exercise routine for good posture
Office topics

Health at the office workplace

  • Ergonomics in the workplace
  • Upright posture
  • Stress management
  • and much more!
Learn more in the knowledge area
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