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We were made to move—so do it while working from home and at the office.

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Frau Laptop Screen Praeventionskurs crop high

Rückenschmerzen im Büro: So helfen Kassenkurse wirklich

Sitzalltag & Rückenschmerzen? Erfahre, wie zertifizierte Rückenkurse Ursachen bekämpfen und die Krankenkasse bis zu 100 % der Kosten übernimmt.

Dr. rer. nat. Torsten Pfitzer
Ergonomie am Arbeitsplatz

Ergonomics in the Workplace—What You Should Keep in Mind

Find out here what workplace ergonomics means and how to set up your workspace ergonomically.

Valentin Goetz
Gesundes Sitzen dynamisches sitzen

Tips for Healthy Sitting

No matter what you do for a living, chances are you spend a lot of time sitting these days.

Valentin Goetz
Langes sitzen Gefahren Gesundheit

Prolonged Sitting and Its Risks to Our Health

Are typical office-related health problems linked to sitting too much?

Valentin Goetz
Körperhaltung verbessern leicht gemacht

Improving Your Posture Made Easy

Learn why proper posture is so important and how you can work on it.

Valentin Goetz
Gesundheit am Arbeitsplatz

Health in the Workplace

Healthy Work—More of a Wish Than a Reality for Many?! One of the key challenges of our daily lives is balancing our careers and our health.

Valentin Goetz
Office Übungen

Prevent Pain with Simple Habits

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Featured
More Movement at Work with a Height-Adjustable Desk
Featured
What helps with back pain caused by sitting for long periods?
Pain
3 min read
More Movement at Work with a Height-Adjustable Desk
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Unproductive afternoons?

How about a power nap? Studies show that after a nap, your concentration stays steady until around 8 p.m.

Check out these power nap tips

Exercises for the Office

Uebungen fuer den arbeitsplatz

Office Workout: 5 Exercises for the Workplace

Stay fit and healthy even with an office job: We’ll show you five simple exercises you can do anytime, whether you’re at the office or working from home.

Anti stress uebungen am arbeitsplatz

Anti-Stress: Relaxation Exercises at Work

Stress Relief Through Movement.

Uebungen fuer mehr motivation am arbeitsplatz

4 Exercises for More Motivation at Work

Exercises for more energy and a fresh boost at the office or while working from home.

After office workout

After-Work Workout: Wind Down After a Long Day

Counteract typical office-related ailments.

Uebungen fuer eine aufrechte haltung

Fighting a Hunchback: 7 Exercises for Better Posture

Better posture boosts productivity and well-being. Get started now with our 7 exercises to combat a hunched back.

Office bewegungspause

Office Exercises: More Energy Thanks to Movement Breaks

Exercises for a quick movement break

Office triggerpunktmassage uebungen

Trigger Point Massage: 4 Exercises for Office Workers

Relieve Typical Office-Work Trigger Points

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Heat Pad
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Thermo Pad Foils
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Massage Gun
Fascia Gun
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Fascia Gun

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Fascia set
Home Fitness Set
Home Fitness Set

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RECOVERY SYSTEM
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Posture trainer
Posture
Posture

Posture

Available in multiple variants

€24.90
Resistance band
Stretch Band
Stretch Band

Stretch Band

€24.90
Resistance band
Super Band
Super Band

Super Band

Available in multiple variants

€24.90

Don’t wait until the end of the workday!

Take care of your health while you’re still at work.

Together with health expert Valentin Goetz, we’ll help you make your work life healthier.

Valentin Goetz_BLACKROLL Office Experte
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