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Fascia bal heup
Op zoek naar oefeningen met de fascia bal voor je heup? Je vindt ze hier!
Op zoek naar oefeningen met de fascia bal voor je heup? Je vindt ze hier!
Uw heup voelt vastzitten en u bent op zoek naar oefeningen om hem los te maken? Dan is de fascia bal precies goed voor jou. Je bent vaak erg gespannen, vooral als je lang zit. Met de fascia bal kun je jezelf selectief masseren en het kan je helpen je beter te voelen in je heupflexor en heup.
Hier krijg je een overzicht van fascia bal oefeningen voor de heup.
TFL Massage
Lig op je buik. Plaats je heupen op de BALL08 ter hoogte van je broekzak. Blijf op de plaats staan.
Heup flexor massage
Lig op je buik met je onderarmen ondersteund. Het hoofd rust losjes op de rug van de handen. Plaats de BALL net boven de lies tussen de rechte buikspieren en de laterale bekkenkam. Laat je gewicht langzaam op de BAL zakken.
Enkelvoudige beenbrug
Start in rugligging. Plaats je benen. Klem de BALL 08 tussen je dij en heup door het been naar je toe te trekken. Breng je heupen omhoog zonder de BALL te verliezen. Laat je heupen langzaam weer zakken.
Gratis verzending vanaf 35€
90 dagen retourrecht
Gratis AppBetalingsmethoden
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