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Krachttraining als voorbereiding op het skiën
Beste oefeningen om je voor te bereiden op het skiën
Duur
25 Min
Oefeningen
5
Moeilijkheid
Beginner
Gebruikte producten
Super Band
Skiën is een complexe sport waarbij alle spieren van het lichaam worden gebruikt. Om spierpijn en blessures te voorkomen, wordt een gerichte krachttraining vóór het skiën aanbevolen. Dit heeft als bijkomend voordeel dat je tegelijk je skitechniek verbetert en beter presteert bij klassieke ski-oefeningen en natuurlijk op de piste.
3x 15 herhalingen per oefening
Doe ter voorbereiding op het skiën een krachttraining waarbij je elke oefening drie keer herhaalt. Houd tussen de oefeningen 30-60 seconden pauze.
2-3x per week
Integreer je krachttraining 2-3 keer per week in je andere sportieve activiteiten tijdens en voor het skiseizoen.
Voor stabiele knieën bij het skiën
Voor sterke bil-, dij- en rugspieren tijdens het skiën
Voor sterke en stabiele romp- en bilspieren tijdens het skiën
Voor meer stabiliteit in het bovenlichaam tijdens rotaties bij het skiën
Voor volledige lichaamsspanning tijdens het skiën
Gratis verzending vanaf 35€
90 dagen retourrecht
Gratis AppBetalingsmethoden
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