Snowboardspieropbouw
5 oefeningen voor de spieropbouw bij snowboarders om blessures te voorkomen
Al voorbereid op de volgende afdaling met je snowboard? Zelfs wanneer je het hele jaar door actief aan sport doet, raden we je deze specifieke snowboard-spieropbouwtraining aan. Voor snowboarden heb je namelijk sterke benen nodig en goede rompspieren.
We laten je oefeningen voor de spieropbouw voor snowboarden zien, die je helpen meer controle te krijgen op het board. Daarmee voorkom je snowboardblessures en spierpijn.
We versterken:
- beenspieren
- bilspieren
- rompspieren
3x 15 herhalingen per oefening
Doe bij de snowboardspieropbouw drie sessies per oefening. Neem 30-60 seconden pauze tussen de oefeningen. Je kunt dit uitstekend combineren met je gewone snowboard-droogoefeningen.
2-3 keer per week
Voor een goed resultaat wordt aanbevolen deze spieropbouwtraining voor snowboarders 2 tot 3 keer per week te doen.
Voor sterke been- en bilspieren bij het snowboarden
Voor een sterk bovenlichaam - zodat je je bovenlichaam beter kunt draaien tijdens het snowboarden
Voor meer evenwicht bij het snowboarden
Krachttraining als voorbereiding op het skiën
Spieropbouw voor langlaufen
Oefeningen tegen spierpijn door snowboarden
Oefeningen om spierpijn te voorkomen na het skiën
Gratis verzending vanaf 35€
90 dagen retourrecht
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