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Spieropbouw voor langlaufen
6 fitnessbandoefeningen, voor spieropbouw en de perfecte voorbereiding op langlaufen
Duur
25 Min
Oefeningen
6
Moeilijkheid
Beginner
Gebruikte producten
Multi Band
Als je op de ski's staat, is naar beneden niet de enige richting. Wanneer je op zoek bent naar een sport om je uithoudingsvermogen te verbeteren, je spieren te versterken en tegelijkertijd een grote hoeveelheid calorieën te verbranden, dan zit je met langlaufen helemaal goed. Maar bereid je wel voor met spieropbouw-training voor langlaufen, om letsel te voorkomen.
- Kracht in je onderlichaam
- Kracht in je bovenlichaam
- Balans
3 keer 15 herhalingen per oefening
Doe bij krachttraining voor langlaufers drie series per oefening. Houd tussen de series een pauze van 30 tot 60 seconden.
2 tot 3 keer per week
Um gute Ergebnisse zu erzielen, solltest du dieses Training zum Langlauf-Muskelaufbau 2-3 mal pro Woche durchführen.
Voor sterke armbewegingen bij het langlaufen
Voor sterke pasbewegingen bij het langlaufen
Voor een goede balans bij het langlaufen
Voor sterke billen en meer snelheid bij het langlaufen
Snowboardspieropbouw
Duur
20 Min
Oefeningen
5
Moeilijkheid
Krachttraining als voorbereiding op het skiën
Duur
25 Min
Oefeningen
5
Moeilijkheid
Beginner
Oefeningen om spierpijn te voorkomen na het skiën
Duur
15 Min
Oefeningen
7
Moeilijkheid
Easy
Oefeningen tegen spierpijn door snowboarden
Duur
10 Min
Oefeningen
5
Moeilijkheid
Easy
Gratis verzending vanaf 35€
90 dagen retourrecht
Gratis AppBetalingsmethoden
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