Triathlon strength training
Prevent injuries and improve your performance with triathlon strength training
Like most endurance sports, triathlon is a sport with repetitive movements. For many triathletes, constant training leads to muscular imbalances.
Targeted strength training for triathletes not only prevents injuries, it can also improve the sport-specific quality of movement and thus performance in competitions. These triathlon stability exercises focus on the most important muscle groups for triathletes.
3 reps, rests under 20 seconds
These strength exercises for triathletes involve circuit training. Do three circuits and keep the rests between under 20 seconds.
2 times per week
Do strength training for triathletes twice a week in addition to your endurance sessions to prepare for the competition season.
Success through correct execution
At the end of a triathlon strength training session, you should feel exhausted. But remember: correct execution comes first.
Strength training for runners
Strength training for cyclists
Exercises for runner’s knee
Achilles tendon pain exercises
Warming up before running
Cycle preparation - warming up for cycling
Loosen hardened calves
Regeneration & stretching after a run
