Prevent injuries and improve your performance with triathlon strength training
Like most endurance sports, triathlon is a sport with repetitive movements. For many triathletes, constant training leads to muscular imbalances.
Targeted strength training for triathletes not only prevents injuries, it can also improve the sport-specific quality of movement and thus performance in competitions. These triathlon stability exercises focus on the most important muscle groups for triathletes.
These strength exercises for triathletes involve circuit training. Do three circuits and keep the rests between under 20 seconds.
Do strength training for triathletes twice a week in addition to your endurance sessions to prepare for the competition season.
At the end of a triathlon strength training session, you should feel exhausted. But remember: correct execution comes first.